We will now perform a full body of relaxation.
Come into a comfortable laying position on your back.
Eyes close,
Attention focused to perceive your body.
South,
Heavy,
Achieve a global relaxation of all the groups of muscles.
Note the condition of abandoning of the physical structure on the ground.
And we are coming now to the stage of the gradual relaxation process,
In which we concentrate to perceive very fine vibrations,
Slight warming and the loss of the feeling of body outline at the level of the relaxed areas.
First,
Project your mind to the tip of the left leg.
Come down upwards,
Begin the gradual relaxation process.
Note now the overall relaxation of the left leg.
Try to perceive the difference between the left leg relaxed and the right leg not yet relaxed.
Project your mind now to the tip of the right leg.
Continue the gradual relaxation process from down upward.
Note now the overall relaxation of the right leg.
Project your mind to the tip of the left arm.
Continue the gradual relaxation process from down upward.
And note now the overall relaxation of the left arm.
Project your mind to the tip of the right arm.
And continue the gradual relaxation process from down upward.
Note now the overall relaxation of the right arm.
Recall the global relaxation of all four limbs.
Project your mind to the pelvic area and relax the muscles of the buttocks from down upward.
Relax the pelvic muscles.
Relax the abdominal muscles from down upward.
Relax the muscles of the back from down upward.
Relax the muscles of the chest and shoulders.
Relax the muscles of the neck,
Throat and nape of the neck.
Achieve a global relaxation of the muscles of the face.
And now come to details.
Relax the muscles of the chin,
Lips and tongue.
Relax the muscles of the jaw and cheeks.
Relax the muscles of the eyelids and eyeballs.
Relax the muscles of the eyebrows,
Forehead,
Temples and skull.
Note now the overall relaxation of the physical body.
The condition of mental freedom,
Floating.
Note the overall loss of the feeling of body outline.
An expansion of the consciousness in the vastness,
The infinite.
A fusion,
A tuning between the microcosmos of your being and the microcosmos of the universe.
Receive harmony.
Note the harmonious distribution of the received energies.
A feeling of deep internal calmness,
Inner balance,
Self-confidence,
Inner harmony.
Come back now more to your physical body.
Note the condition of increased inner energy,
Strength,
Vitality and willpower.
Please come back to your physical body now.
And slightly move your fingers and your toes.
And that will do.
And this concludes the deep relaxation.
And I want to thank you for your presence and participation.
Thank you.
Thank you.
All cartoons now open.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
