Inviting you to get comfortable.
Closing your eyes or lowering your gaze.
And just beginning to breathe into your body.
Letting go on the exhale.
Letting out anything that's been happening in your day so far.
Just putting it to one side.
Letting your body be supported by whatever it is that you're sitting or lying on.
Just breathing.
Letting go.
Releasing.
And from up above begin to feel a warm soothing light entering the crown of your head.
And feeling it begin to soften the muscles in your face,
Your head and your neck.
Moving down and softening your throat.
And your shoulders.
Your chest.
Bringing this warm light into your back.
Letting yourself be held by it.
Breathing it in.
And feel it coming into your hips,
Your pelvic bowl area.
And softening this part of your body.
Warm light going down your legs.
Relaxing them.
Letting them release.
And into your feet.
Softening and soothing.
Bringing in this warm light into your entire body.
Letting it take you deeper within.
Softening.
Soothing.
Letting go.
And from this space you begin to find yourself floating upwards.
Up above the room that you're in.
Up into the skies.
And travelling up into the heavens.
Until you come to a soft silver cloud where you gently begin to land.
And as you arrive here you can see down onto earth.
You can look at all of your lifetime in this current body right back to when you were a baby.
And as you're here you begin to remember why you chose the body you did.
Your parents.
The life that you've been living.
And just allowing yourself to connect with this now.
And it's soon time to go back.
But before that you're given a golden cord straight from the cosmic womb.
This is your connection to the unlimited and unconditional supply of love,
Support,
Guidance and nourishment from the cosmos.
And you attach this cord to your heart knowing it's always there and cannot be removed.
And with this connection in place you find yourself begin to start moving towards your birth mother where you will begin your life in this body.
Moving inside the waters of her womb.
And just beginning to notice how it felt to be there.
What was happening.
What did it feel like for you to be in there?
Really honouring that it may have been hard.
It may have been painful.
You pick up so much in this tender state.
Just really allow yourself to honour and acknowledge all that you did experience in this space.
Feel your cosmic cord of love still holding and supporting you.
And let it give you anything you needed right then.
And as you begin to grow in this space,
Soon ready to birth into the world,
You're now given another golden cord,
This time from the earth womb.
And this is your cord of connection to our great earth mother.
Her deep holding,
Unconditional love,
Nurturing and safety.
And let yourself receive it.
And inviting you to attach it to your root,
Your base.
And knowing it too cannot be removed and is there to support you at all times.
And feeling yourself deeply connected and held by both of these cords,
From the cosmos and the earth mother,
You are so loved,
Held and supported.
Breathing this in,
Remembering it in every cell of your body.
And now it is time to come back into this lifetime.
You find yourself beginning to be born,
Gently,
With ease,
Arriving into this world,
Connected,
Held,
Loved.
Just taking a moment to feel how perfect you are as a dear baby,
Knowing you will always be perfect,
And holding this in your heart.
And now,
Slowly moving through your timeline,
Beginning to make your way back to your present age and present body.
And finding yourself gently back in the body that you're in now.
And just taking some time to let this settle in,
Feeling it all,
Holding yourself in this space for a while longer.
And now,
Going to begin to draw this experience to a close,
Knowing these cords are with you at all times,
Your nourishment,
Love,
Support.
Feel that connection.
And now,
Beginning to feel yourself back in the room that you're in,
And noticing the air on your skin.
And start bringing in some gentle movement to your fingers,
And the rest of your body,
Feeling it in the physical.
Maybe stretching,
Moving around.
And taking as long as you need,
And when you're ready,
You can very softly open your eyes,
Bringing yourself back into this space that you're in.
And just taking a moment to journal on anything that came up for you that you'd like to remember.
