Close your eyes,
Take a deep breath in,
Deep breath out.
One more time,
Inhale and exhale.
And exhale.
Let go of your day,
Let go of your thoughts,
Let go of any distractions.
Just notice your breath.
Notice the rise and the fall of your belly.
Notice the lifting and lowering of your chest as you breathe.
Feel the air as it moves in through your nostrils down the back of your throat.
Just really bringing your awareness on this present moment.
Now I want you to imagine that you're standing on top of a staircase.
I'm going to count down from 10 to 1,
And with every number you'll take a step lower,
And with every step you'll travel down into your subconscious mind.
You don't have to do anything,
Just have to follow along with my instructions and the sound of my voice.
So just reminding your conscious mind that it's okay to let go,
And that it's safe to allow the subconscious mind to lead for a little while.
So starting at step 10,
You'll step down to 9,
Letting go a little bit of the reins of control.
Stepping down to 8,
Feeling calmer,
Settled,
Grounded.
Feeling peaceful,
Calm.
Stepping down to 6,
Going deeper still,
Traveling down into your subconscious mind,
Letting go of your conscious mind.
Stepping down to 5,
Stepping down to 4,
Feeling more relaxed,
A thousand times deeper.
Stepping down to 3,
Noticing how good it feels to let go of control.
Stepping down to 2,
Going deeper.
Stepping down to 1,
Into your subconscious mind,
Where all of your answers live.
Now in front of you,
You see a door.
It's a beautiful door,
It's a magical door,
Because behind this door,
Your subconscious mind is going to show you what's in your way to your manifestation.
Things you could do for your manifestation to appear.
So just pause here in front of this door and look at it.
What does it look like?
What's its color,
Its texture?
And then see yourself reaching and opening the door.
And as you open the door,
You step into a room,
And the first thing you notice is a table in front of you.
And on this table are three wrapped boxes,
Three gifts for you.
Walk up to the table and pick up the first gift.
Just look at it.
What does it look like?
What type of paper is it wrapped in?
Does it maybe have a bow?
What does it feel like in your hands?
This first gift that you unwrap,
Your subconscious mind is going to show you,
Or you're going to hear it.
It'll just be easy for you to understand what's in your way or what you need to do in order to increase your ability to believe in yourself and making your manifestation come to pass.
So you excitedly open up this gift.
And what is it that you find inside?
Is it a message,
An object?
Just allow your subconscious mind to share this gift with you.
And then just make a mental note of whatever you saw or heard or experienced.
Say thank you.
Place that gift down on the table.
Maybe there's even one word that you could use to symbolize or encapsulate that message,
That gift that you received.
Use your imagination to write that word on the table.
Really solidify the message,
The gift into your conscious and subconscious mind.
And now it's time to unwrap the second gift on the table.
But first,
Pick it up.
Hold it in your hands.
What does this gift look like?
What does the paper look like?
Again,
Is there a bow?
Does it feel heavy or light?
Inside of this gift,
Your subconscious mind is going to show you what it is you could do or even stop doing to have more faith and trust in the universe,
To believe fully that what you want exists.
So you take your time to unwrap this gift because you trust,
You know,
What's inside is exactly what you need it to see or hear.
So open up the second gift and allow your subconscious mind to show you.
Now you'll say thank you again.
If there was just one word that you could use to summarize this gift,
The message,
The vision,
Whatever you've experienced,
What would it be?
See yourself writing that word down on the table to really allow it to sink into your conscious and subconscious mind.
And then finally,
That third gift,
What does that one look like?
What shape or texture does it have to wrapped in paper?
Does it have a bow?
Is it heavy or light?
Inside of this final gift,
Your subconscious mind is going to show you the action steps to take that are perfectly aligned for you,
For your manifestation to appear.
So open up that gift and allow yourself to be shown.
And say thank you for the gift.
And if there was one word that you could write down,
What would that be to summarize the message,
The vision?
See yourself writing that word down to help put it strongly into your conscious and subconscious mind.
Now look at those three gifts on the table in front of you,
The three words that you wrote down to really bring that message home.
How can you believe in yourself more?
How can you trust in the universe?
And what are your inspired action steps to take?
Now turn around,
You'll walk out of the room and you'll shut the door behind you.
Now before we walk back up the stairs,
I want to remind you that this room lives inside of you.
You can come back and visit this room as often as you like.
If you feel like the messages maybe weren't clear,
Then you can come back and ask again.
Or if you want messages and gifts for other manifestations,
You can come back and ask again.
Because all of your answers live inside of you and you have the wisdom,
You have the power to access your internal guidance system at any time.
So come back to the staircase and we're going to travel up from one to ten,
This time traveling out of the subconscious mind and into the conscious,
Taking this wisdom to our conscious mind,
To our conscious realities.
So stepping up from one to two,
From two to three,
Carrying these messages,
This wisdom,
These gifts with us as we step up from four to five,
Feeling strong and assured and confident,
Knowing that we have the path,
You know what to do.
As you step up to six and seven,
You're feeling good,
You're feeling grateful,
You're feeling ready.
As you step up to eight to nine to ten,
Just pause there,
Allow a smile to come to your face,
Place your hands on your heart,
Bring some gratitude into your body,
Say thank you,
Thank you for these gifts,
Thank you subconscious,
Higher self,
Intuition for showing me what needs to be done.
Deep breath in,
Deep breath out.
And when you're ready,
You can open your eyes,
Take your time to come back into this space,
And then feel free to grab your journal and write down whatever came up for you.
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