Begin your meditation for weight loss in a position where you are comfortable.
Make sure your spine is straight and you can just close your eyes,
Allowing for the outside world to vanish.
No other distractions can take your focus.
This is all about you.
Breathing in and out through the nose.
Noticing how your body expands as you breathe in and contracts as you breathe out.
Anytime you feel distracted it's okay.
Just use your breath to bring your focus back to the body.
And when your thoughts take your focus away,
Bring them back again to the body.
Breathing.
In this state of nice gentle relaxation,
Let's tune in to our solar plexus chakra.
It's located at the top of your abdomen,
Right below your ribs.
Focus on this area.
This is the source of your strength.
Tune in to this area.
You may place your hand right here above your belly button and say to yourself,
I am strong.
I have the courage and will to lose weight naturally.
Each and every day I make decisions and take actions towards my weight loss journey.
And feel this area in the solar plexus chakra shining brighter and brighter with more strength.
Breathe in deeply and feel your hand move with the breath.
Feel the sensation of courage.
Breathing in and out,
Let your courage increase.
You know how to make decisions that are healthy.
You know how to exercise regularly.
It is time now to increase your ability to take action.
Breathe deeply now,
Feeling this area of your body.
Your strength is expanding out into the chest and down into the pelvis.
Every breath you take,
Your entire body is becoming stronger and stronger.
With every moment of meditation that passes by,
You are becoming more healthy.
The most radiant version of yourself.
Breathing,
Feeling good.
Say to your body now,
My fat cells are decreasing.
I am becoming slimmer every day.
Every time I eat something healthy,
I am becoming healthier.
Wonderful.
Now imagine all those times where you were unkind to your body.
Perhaps things you said to yourself that you wouldn't say to a dear friend.
It is time to forgive yourself.
Forgive yourself fully and completely now.
Give yourself the gift of forgiveness.
Wonderful.
Now breathe in very deeply,
Letting go to any of those memories where you were unkind to yourself.
Let go of them.
It's okay.
You are doing so well.
Now begin to imagine one year in the future where you have made healthy choices every day.
One year from now where you have increased your exercise level slowly at first and then more intensely as the weeks and months pass by.
It is a whole year from now where you have stuck to your health regimen.
Notice what you look like in the future after all of these healthy choices made on a daily basis.
Can you sense how you feel in this future scenario?
Perhaps your body feels slimmer and looks fitter.
Maybe in this future scenario you are performing better in the gym or exercising daily.
Now fast forward 3 years from now on your weight loss journey.
How do you look then?
It has been 3 years of daily dedication to making healthy choices.
Notice how you feel.
Can you picture yourself radiant,
Beautiful,
Healthy,
Fit,
Lean?
See yourself in any way you wish.
Now take this powerful memory you have created of the future and apply it to your daily life.
Use it as your motivation to lose weight healthy,
Easily and naturally.
Whenever you feel ready,
Open your eyes and
