Hi,
This is Manel.
Welcome to Rescripting Victim Stories.
The intention of this meditation is to become aware of victim stories and to recognize that they do not serve your alignment with your authentic self nor connection with your inner power.
Victim stories are stories in which you are or may have been wronged by a person,
Situation or life.
These stories are running rampant in our society.
If you turn on the TV you will see channels broadcasting victim stories all the time.
Victim stories have been adopted as part of our natural human conditioning.
Victim stories appear comfortable as they enable us to relate and to be relatable.
In this connection we are able to receive empathy,
Sympathy,
Recognition,
Comfort and understanding.
Victim stories may feel empowering as they allow one to cultivate a sense of purpose and belonging through relating to other humans in suffering and struggle.
Victim stories also provide comfortable excuses for why we may not achieve our desired goals.
It is much more comfortable and easy to blame external factors for perceived lack rather than aligning internally.
Although it may appear on the surface that victim stories provide comfort,
In actuality they keep us from aligning with our authentic selves and connecting with our inner power.
We give our power away when we blame external factors on our well-being.
Only when we take full responsibility for all that unfolds can we live life from a place of empowerment and alignment.
An effective way to stop this conditioning is to become aware of,
Acknowledge,
Appreciate,
Release and surrender all victim stories.
Join me in the journey towards this surrender.
Let us begin with three grounding breaths.
Take a deep breath in and release.
Take a second deep breath in and release.
Take a third and final deep breath in and release.
Let us start with becoming aware of your body.
Fall into your memory without overindulging a victim story.
A story where you feel that you have been wronged by another person,
By a situation,
By society,
Even by yourself.
Feel into the resistance generated by this story.
Feel into the physical sensations.
Feel into your emotions.
Explore your thoughts.
Stories of victim stories like sadness,
Regret,
Unworthiness,
Anger and feeling incapable typically have physical resistance that feels like tightness and weakness.
Victim stories keep you detached from your full self and being.
I'll pause a moment to give you the opportunity to feel into the resistance associated with your stories.
Now that you have become aware of the resistance,
It's your opportunity to acknowledge its deeper meaning.
All resistance is a gift.
A gift at directing you to your deeper desires.
Your deeper wants.
The deeper meaning of life.
What is this resistance meant to tell you?
Where is your opportunity for growth?
Why are you experiencing this resistance?
What are you meant to learn?
Take the space to receive any messages of a deeper understanding from your body.
Messages may be in the form of seeing images,
Hearing voices,
Feeling emotions or receiving knowledge.
Messages guide you to greater understanding of what you are meant to learn.
In the case of victim stories,
The most common lesson is to become aligned with your authentic truth,
Inner power and to reconnect with your full self-worth.
It's a recognition that the power is within you,
Not external to you.
Growth is when you are guided to finding alignment with your inner power.
I'll create the space to give you the opportunity to receive any and all messages.
Wonderful.
You may have received a message and if so wonderful.
If not,
It is wonderful as well.
As you have opened yourself for a deeper understanding,
It will unfold at a time that is aligned with your highest good.
Now after becoming aware of the resistance and acknowledging the deeper meaning,
You have the opportunity to engage your command center,
Your heart through appreciation.
Appreciation of your opportunity to grow,
Appreciation of the path,
The path you have chosen to reconnect with your authentic self and your inner power.
Appreciate your ability to love yourself and to reconnect with your wholeness.
Appreciating your victim stories,
Appreciating the situations,
The resistance,
The people.
Appreciate that all of this has led you and is leading you to your growth.
Without the resistance,
Without the stories,
You would not have had the opportunity for this growth.
All of this is leading to your expansion.
All of this is leading to this moment where you can acknowledge and reconnect with the truth of your authentic self.
Take a moment to appreciate.
Through appreciation and engaging your heart,
You will be able to release all resistance.
I will pause.
Now,
At this point,
After becoming aware,
Being open to a deeper meaning and appreciating this moment,
It's time to release all of the resistance that you connected with.
Take a deep breath in and release.
Release all of the resistance that you connected with.
Take a deep breath in and release.
Take a deep breath in and release.
And at this point,
I will guide you to surrender.
Surrender,
Surrender to the universe.
Surrender that your highest good will always unfold at a time that is also aligned with your highest good.
It is with surrender that ultimately you're able to reconnect with your authentic power and your authentic self.
Take a deep breath in of alignment and release.
Take a deep breath in of freedom and release.
Take a deep breath in of self-worth and release.
Shower yourself with the light,
The light of the universal divine,
The light of alignment,
The light of belonging,
And the light of connection with your inner power.
I will pause one further moment to give you the space to allow these concepts to integrate into your body,
Heart,
Mind,
And ego.
If you are so inspired,
Create an intention to reconnect with your inner power.
To stand with your authentic truth.
To welcome your recalibration to your authentic self and your inner power.
I will pause.
Wonderful.
Allow this meditation to integrate as your day unfolds.
Return to this meditation until you have recalibrated to release all victim stories.
Be compassionate with yourself as you detangle from some of these victim stories and associated emotions.
It took you a lifetime of experiences for you to be where you are.
Allow the journey of detangling to unfold.
Let go of the concept of time and enjoy the journey of realignment with your authentic self and worthiness.
Allow the process to unfold for your highest good.
Celebrate your alignment.
Celebrate your inner power.
Celebrate your life.
Celebrate you.
My love.
Always.
