Body Softening For Deep Sleep

This is a body-based meditation for deep sleep. It’s designed for moments when the body feels tense, alert, or unable to fully let go at night. Nothing is asked of you. There’s no visualization, breathing technique, or effort required. We move slowly through the body, inviting areas to soften without forcing relaxation. If tension remains, it’s allowed to stay. This practice works with sensation, gravity, and the body’s natural capacity to settle when pressure is removed. You can use this meditation at bedtime, after waking during the night, or anytime the body needs permission to rest. Nothing needs to change for rest to happen.