Meditation Topics

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Non-Striving

Non-Striving

Non-Striving emphasizes letting go of goals and efforts, encouraging a state of being where there is no need to achieve or change anything, fostering deep relaxation and acceptance.

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Non Striving AttitudeNon SeekingNon Goal OrientedNon DoingNo EffortNon Doing StatePassivityNon ActionDoing NothingUninspired

Popular tracks

Browse free tracks on non-striving from our library.

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.8guided•22 min

Letting Go Of The Meditator

Andy Hobson

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.7guided•4 min

Don't Look For Anything Else

John Astin

4.6guided•22 min

Radical Self-Acceptance

Julien Lacaille

4.8guided•21 min

Entering Truth In The Present Moment

John Siddique

4.9guided•14 min

Just As You Are

Andy Hobson

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.7guided•6 min

The Cinema Inside

AJ Bicât

4.8guided•14 min

Connect With Your Purpose: Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.7guided•14 min

Non-Striving Meditation

Julien Lacaille

4.7guided•8 min

The Cinema Inside Advanced

AJ Bicât

4.5guided•19 min

Settling, Grounding & Resting Meditation

Mandy Johnson

4.9guided•19 min

Letting Go Of The Meditator (No Background Music)

Andy Hobson

4.8guided•18 min

Relax, Your True Self Is Already Here, Let's Look

Corin Bryant

4.8guided•17 min

Allowing Everything To Be As It Is. (No Music)

David Harrison

4.6guided•10 min

Self-Compassion - Rewire The Brain

Mark Joseph

4.6guided•18 min

Just Sitting

Julien Lacaille

On-demand courses

Discover premium courses by leading experts to learn about non-striving.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

5 days

Change Your Attitude, Change Your Life

by Karim Rushdy

Learn nine uplifting attitudes that foster mindfulness, healing and growth.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.9

4 days

Learning To Let Go And Let Be

by Shauna Laubman | Midlife Wellness

An exploration of the space between doing and being — where letting go becomes freedom, and letting be becomes peace.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

Newest tracks

Browse the latest non-striving tracks from our library.

4.7guided•2 min

This Is Enough For Now

Meditaai | Camila & Pedro

guided•3 min•

You Are Allowed To Pause Without Explaining

Meditaai | Camila & Pedro

5guided•23 min•

Nothing To Fix, Nothing To Prove | Sat By A Gentle Stream

Francesca J

5guided•14 min

When Nothing Is Wrong: Resting Beyond Self-Improvement

Pat Divilly

5guided•1 min

A Psalm Of Gentle Holding

Melinda Bernstein

5guided•18 min

Day 37 Morning Meditation - A Jealous Lover

Suryacitta (The Happy Buddha)

5guided•10 min

For The Days You're Not Quite Yourself

Dr. Heidi Kline

guided•2 min•

Resting Inside Who You’ve Always Been

Meditaai | Camila & Pedro

5guided•18 min

Self-Emptying

John Rothwell

5guided•480 min

All Night ~ Yoga Nidra With White Ocean Noise

Chantal Roelofs

guided•9 min

Staying With Yourself-Track 7-Engagement Without Abandonment

Theresa Hubbard

5guided•60 min

A Gentle Ceasefire For Sleep

Leanna Bishop

5guided•493 min

8-Hour Body Scan For Insomnia (Extended)

Sara Johnson

guided•7 min

A Gentle Reset For An Overloaded Day

Pedro Rodríguez

5guided•11 min

Arriving After The Shift

Evelyn Foreman

5guided•20 min

Day 33 Morning Meditation - Just Feel

Suryacitta (The Happy Buddha)

5guided•7 min

Body Softening For Deep Sleep

Maria Manrique

5guided•9 min

Awakening The Inner Senses: Resting As The Observer

Nicole Aristoteli

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of non-striving.

Zoe Kanat

Andy Hobson

Carolyn Ziel

Mark Bertin

Julien Lacaille

John Astin

CMH Center for Wellbeing

Stephanie Swann

John Siddique

Julie Murphy Yogaressa

Mandy Johnson

AJ Bicât

Thomas J Bushlack

Mark Joseph

The Centre for Mindfulness Studies

Bodhin Philip Woodward

Corin Bryant

Bangor University

David Harrison

Christoph Spiessens

Stephen Davies

Rubén Vásquez

Ajahn Achalo

Non-Striving

Non-Striving

Non-Striving emphasizes letting go of goals and efforts, encouraging a state of being where there is no need to achieve or change anything, fostering deep relaxation and acceptance.