So warm welcome to this Heart Chakra Energy Boost and Guided Meditation and this is part of the chakra series that I've created where you can tune into one chakra if you want to boost balance and clear that chakra or if you want to do a seven day cleanse you can do them all one each day.
And today's chakra is the heart chakra which is such a beautiful spot in the center of our chest which is the connection between our body and the universal energy.
It's situated between the chakras that are grounded more within our body and the chakras that are more of our expression and connection to the universe.
So I feel like our heart chakra is that point where we get our wisdom our beautiful wisdom that we all carry with us.
We are being guided through our heart and it's with love because our heart chakra and the universal energy is all about love and this is where we communicate to that energy to connect the universe mother earth and ourselves in a lovely communication.
And our heart chakra it connects to our emotional self and when we are connected here when we have this open and balanced and cleared it brings harmony into our life it brings that beautiful peace into our life and we are ready to forgive we are ready to understand and we do it with the sincerity of our actions and emotions because they are grounded in our heart.
So I hope you will enjoy this energy meditation and you can come back and reconnect as often as you like whenever you feel you want that deeper connection or boost of your heart chakra and today's mudra that we are going to do if you want to of course it's called Anjali mudra and it is simply bringing your hands together your palms slightly touching not pressing but touching holding your hands in front of your heart chakra the center of your chest and if you like you can let your thumbs touch your breastbone and this is such a beautiful and peaceful mudra and of course you can hold your hands any way you like the mudra is a way to steer our energy in our body and to enhance what we are doing but the energy will find you even if you hold your hands in the way that you feel comfortable so let's get started and please get seated comfortable hold the Anjali mudra if you like or where you feel comfortable with your hands close your eyes and we start by taking three deep breaths then imagine that where you are sitting or lying down that there is a red healing earth energy that is coming from mother earth and it's going up through you around you covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping us grounded on this journey and imagine that there is a similar pillar of divine bright light universal energy that is coming from above and it's going down through you around you covering your body inside and out and continuing down into mother earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath breath and with your next breath you set your intention to relax to let go of the day any thoughts on repeat just allow yourself to be in this moment maybe you feel your body sinking into the surface that you are sitting or lying down upon even further maybe you are noticing how the air is moving in and out of your body slower and slower and if there are any sounds or noise surrounding you then let them be part of this without focusing on it then imagine that where you are sitting or lying down there is a light that is coming from above from your heart chakra the center of your chest and it starts off like a small dot of light making its way out into where you are and you don't have to do anything other than let go of the day and follow this journey and with every breath this small dot of light it's expanding in its size in its intensity and it is expanding as a beautiful pink or green light within your body outside of your body and this energy is filled with love peace harmony and an openness to life to your part on earth at this time and as this chakra your heart chakra is expanding with this light that is moving through your body maybe outside of your body into space where you are and you are not aware of the light maybe outside of your body into space where you are you're also opening your connection to the universe for a freer flow into your body connecting to your base your soul and the more this light is expanding the more relaxed and peaceful you become your energy you're totally awake and aware but from a loving and harmonious energy and from a loving and and we are staying here a little bit longer allowing this light to move out and through your body opening any portals that has been closed for a free flow from your heart chakra and as we expand it out into the space where you are you can also set your intention for it to move into your past like a wave of energy moving through this life maybe other life forms lifetimes as well as into your future lightening up your path with this energy of love connection and peace originating from your present moment right now where you are surrounded with this energy inside and out and if you like just observe how you are feeling in your body without any judgment or trying to control just take notice how it feels to be connected to this peaceful and loving energy and if there is any part of your body where you feel tense then ask the energy to go there to release or dissolve anything that is trying to hold on as this vibration is moving through you clearing and expanding this energy into you to your day your life your life your mind your body and if you don't see or feel or get anything don't worry just by you being here listening to this your energy is doing the work for you so you can just relax and keep on following the journey and we take another deep breath and you can repeat after me out loud or in your head I love myself unconditionally I follow my heart's calling I love myself unconditionally I follow my heart's calling the power of love is within me I love myself unconditionally I follow my heart's calling I love myself unconditionally I follow my heart's calling the power of love is within me and we take another deep breath and if you like you can press pause and you're staying this energy or you can start to come back into the space where we started set your intention for the energy to keep expanding throughout your day your night and we give thanks to mother earth and father universe and the higher self for joining us today and you can start to come fully back start to move your hands your feet your neck maybe clap your hands and stamp your feet and do a little dance and I thank you for listening and have a beautiful day or night Sat Nam
