Hello Cycle Breaker.
Let's break the cycle of resistance to healing.
Find a comfortable position,
Allowing your body to relax and your mind to settle.
Take a deep breath in and exhale slowly.
As you close your eyes,
Bring your attention to areas of your body that are in need of healing.
Notice any physical discomfort or emotional pain that may be present.
Acknowledge these areas with compassion and understanding.
Now imagine yourself surrounded by a warm gentle light.
This represents the healing energy that is always available to you.
Feel its soothing presence enveloping you from head to toe.
With each inhale,
Visualize this healing light entering through the top of your head,
Flowing down through every part of your body.
Allow it to penetrate deeply into those areas in need of healing,
Soothing away any pain or discomfort.
As you exhale slowly,
Release any resistance or attachment to the outcome of this healing process.
Surrender yourself fully to the wisdom and power of this divine energy working within you.
Imagine yourself floating on a calm and peaceful river,
Surrendering control as it carries you effortlessly toward a place of wholeness and well-being.
Trust in the natural flow of life's healing currents as they guide you toward restoration.
Release any doubts or fear that may rise within you about the process of healing.
Let go of any limiting beliefs or negative thoughts that hinder your progress toward wellness.
Embrace an attitude of openness and receptivity towards the transformative power within.
In this state of surrender,
Allow yourself to feel supported by all the sources of love and guidance that surround you,
Whether it be from loved ones,
Spiritual guides,
Or simply from within yourself.
Know that there is an abundance of support available for your journey towards healing.
Take another deep breath in,
Drawing in strength and resilience with each inhale.
Exhale slowly with gratitude for all aspects of life,
Both big and small,
Contributing to your healing process.
As you continue to breathe deeply,
Visualize the areas in need of healing becoming lighter and brighter.
See them being infused with vibrant energy and vitality.
Feel a sense of renewal and rejuvenation spreading throughout your entire being.
When you're ready,
Gently open your eyes,
Carrying this sense of surrender and trust with you as you navigate the rest of your journey towards healing.
Remember that surrendering control and embracing the power of divine energy that lies within you.
You are opening yourself up to limitless possibilities for growth,
Restoration,
And well-being.
I'm Dr.
Marielle Bouquet,
Author of Break the Cycle,
A guide to healing intergenerational trauma.
Thank you for choosing this beautiful path of cycle breaking.
