We'll begin by deepening into the breath to open up the subtle body.
Then the practice moves through each power center,
Starting from the root and then rising to the crown,
Each with a set of affirmations to repeat.
Note that these affirmations are for guidance only,
And you are welcome to make these your own as you repeat this practice without listening to this audio track.
We then will align each power center together,
And it is at this point that the body is primed for manifestation.
Find a comfortable place to sit with your spine straight and rooted into the ground beneath your feet.
Go ahead and close your eyes.
Take a moment to thank yourself for taking this journey.
Then call attention to your body.
Deepen into this moment by elongating your breath to a deep four-count inhale and four-count exhale.
Let's begin by exhaling out completely.
Inhaling one two three four exhale four three two one inhale one two three four exhale four three two inhale exhale inhale exhale now with your eyes closed see a bright red ball of light glowing at the root of your spine as you feel this red ball glow with vibrant red light keep it to the size of the palm of your hand as you repeat these words i am safe i am protected i am strong now see a bright orange ball of light glowing at the sacral power center as you feel this orange ball glow with vibrant orange light keep it to the size of the palm of your hand as you repeat these words i am creative i am embodied i am strong now see a bright yellow ball of light glowing at the solar plexus as you feel this yellow ball glow with vibrant yellow light keep it to the size of the palm of your hand as you repeat these words i am powerful i am full of life i am full of purpose now see a bright green ball of light glowing at the center of the chest as you feel this green ball glow with a vibrant green light keep it to the size of the palm of your hand as you repeat these words i am loved i am loving i am compassionate with myself myself and others now see a bright light blue ball of light glowing at the center of the throat as you feel this light blue ball glow with vibrant blue light keep it to the size of the palm of your hand as you repeat these words i speak with authenticity i speak with my deepest wisdom my words are heard and received now imagine a bright indigo ball of light glowing at the center of the forehead as you feel this indigo ball glow with vibrant indigo light keep it to the size of the palm of your hand as you repeat these words i take courageous action in my life i am walking my own path i see that i am guided on this path now see a bright violet ball of light glowing at the crown of your head as you feel this violet ball light glow with vibrant violet light keep it to the size of the palm of your hand as you repeat these words i am guided i am connected i know on your next inhale see each power center connect beginning from the crown of your head to the root of your spine filling your spine up with bright white light this light then fills up your entire body so that your body is pulsating with powerful bright white light with the power of this white light and the gentle hand of your guides repeat the following sound aloud creating wind with your breath ah oh three times with each recitation tune your signal and feel into the sensorial experience of what you are manifesting into reality imagine it happening right now in this moment call in the power of the senses feel deeply into the moment let's do this together inhale oh you have everything you need right here right now and now it's time to return take a moment to place your right hand on your heart and your left hand on your navel and honor yourself for taking this journey for choosing to honor your power for walking courageously into the unfurling of your greatest self on your next inhale open up your eyes and stretch your arms wide opening up your chest to the sky above you have completed the daily ritual but before returning to the next item on your to-do list take a moment to record any reflections you may have you may press pause after each of these questions if you need a bit more time to reflect or journal your answers did any emotions rise to the surface today if so did you freely release into them if not take a moment to allow this energy to flow throughout your system did any particular images or people come to mind that perhaps may be helpful for you to revisit with loving compassion and healing wisdom is there any courageous action that feels in alignment to your personal growth if so what can you do right now to get started right away all of this is helpful as you continue to unfurl like the universe into your unlimited potential
