Meditation Topics

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Guided Audios

Guided Audios

Guided Audios offer step-by-step instructions and support for meditation, mindfulness, and yoga practices, making it easier to follow along and deepen your experience.

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Audio GuidanceAudio MeditationsGuided SilenceVoice GuidanceVerbal GuidanceGuided RelaxationMusical GuidanceAuditory JourneySoothing GuidanceGuides

Popular tracks

Browse free tracks on guided audios from our library.

4.5guided•3 min

3x3 Meditation Deep Relaxation

Dina Proctor

4.4guided•21 min

Guided Meditation For Easy Weight Loss

Michelle Alva

4.8guided•30 min

Coming Back Home - A Heart Centering Meditation

Daniel Matallana

4.7guided•13 min

Tune Out The World, Tune In To You

Carly Stephan

4.8guided•10 min•

A Daily Ritual to Balance Your Power Centers

Mark Guay

4.7guided•19 min

Nourish Within Your Inner Sanctuary

Tara Lee

4.7guided•11 min

Resting In Non-Doing

Susitha Pappiah

4.7guided•19 min

Embodying Your Worth

Alyssa Nobriga

4.7guided•9 min

Loving Kindness Visualization For Your Kids

Marjorie Stordeur

4.7guided•17 min

Space Meditation

Michelle Heron

4.7guided•9 min

Wilderness Within | Trail Visualization (Piano & Violin Improvisation with Nature Sounds)

The Musical Mountaineers

4.7guided•8 min

Mid-Day Power

Anjani Amriit

4.8guided•39 min

Good Morning Yoga - 40-Minute Gentle Hatha

Margaret Young

4.8guided•8 min

Uncover Your Unconscious Relationship To Abundance

Danielle Haden

4.9guided•21 min•

Guiding a Safe Internal Space With Somatic Experiencing®

Sharon Laflamme

4.7talks•11 min

What Meditation Really Is

Wenlin Tan

4.9guided•4 min

NLP Exercise - The Visual Swish

Amy Schloerb

4.6guided•29 min

Chair Yoga - Fully Seated - 30-Min Guided Audio Practice

Alicia Young

Newest tracks

Browse the latest guided audios tracks from our library.

4.9guided•4 min

NLP Exercise - The Visual Swish

Amy Schloerb

5guided•8 min

Guided Movement And Shaking For Stress Relief And Grounding

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•39 min

Good Morning Yoga - 40-Minute Gentle Hatha

Margaret Young

4.8guided•8 min

Uncover Your Unconscious Relationship To Abundance

Danielle Haden

3guided•2 min

Inner Development Gym 2-Minute Workout

Anjani Amriit

4.7guided•11 min

Resting In Non-Doing

Susitha Pappiah

4.7guided•8 min

Mid-Day Power

Anjani Amriit

4.6talks•7 min

The True Meaning Of Yoga

Wenlin Tan

4.7talks•11 min

What Meditation Really Is

Wenlin Tan

4.9guided•21 min•

Guiding a Safe Internal Space With Somatic Experiencing®

Sharon Laflamme

4.8guided•10 min•

A Daily Ritual to Balance Your Power Centers

Mark Guay

4.6guided•29 min

Chair Yoga - Fully Seated - 30-Min Guided Audio Practice

Alicia Young

4.1guided•20 min

Guided Visualisation In Nature With Soundscape

Rebecca Rylands

4.8guided•21 min

Upper Body Wake Up

Jessy Coleman

4.4guided•21 min

Guided Meditation For Easy Weight Loss

Michelle Alva

4.7guided•9 min

Loving Kindness Visualization For Your Kids

Marjorie Stordeur

4.7guided•19 min

Nourish Within Your Inner Sanctuary

Tara Lee

4.7guided•19 min

Embodying Your Worth

Alyssa Nobriga

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February 18 - 22, 2026Sedona, AZ, United States

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Return to Presence: A Deep Connection Retreat

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of guided audios.

Dina Proctor

Michelle Alva

Daniel Matallana

Carly Stephan

Marjorie Stordeur

Mark Guay

Tara Lee

Alyssa Nobriga

Michelle Heron

Susitha Pappiah

The Musical Mountaineers

Anjani Amriit

Sharon Laflamme

Amy Schloerb

Danielle Haden

Margaret Young

Rebecca Rylands

Jessy Coleman

Alicia Young

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Wenlin Tan

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Guided Audios

Guided Audios

Guided Audios offer step-by-step instructions and support for meditation, mindfulness, and yoga practices, making it easier to follow along and deepen your experience.

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