03:05

Three Minute Practice

by Mary Ann Gebhardt

Rated

4.4

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This recording focuses on centering through the sound of Tibetan singing bowls with a guided mediation, leading listeners to become aware of their breath and body in the present moment. The recording ends with Kochi chimes, inviting listeners to come back to the present moment with their newfound peace.

Centering Tibetan Singing Bowls Body Awareness Present Moment Kochi Chimes Peace Mindfulness Thoughts Thought Observation Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Peaceful Mindsets

Transcript

Hello.

The next few moments allow yourself to become aware of your breath,

Sensations in your body,

And thoughts in your mind.

To witness and just be.

To be.

Go about your day with this beautiful sense of peace.

Namaste.

Meet your Teacher

Mary Ann Gebhardt Ramsey, NJ, USA

4.4 (87)

Recent Reviews

A

Andrzej

September 4, 2019

Beautifully enchanted! 😍

F

Francine

June 4, 2019

What a wonderful way to start the day! Centering myself with the healing sound of Mary Ann’s voice and beautiful singing bowls. Wonderful!

A

Anna

May 7, 2019

Pure and simple.

�

🐬Angie

May 6, 2019

Thank you 🙏🌷🎶🎧

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© 2026 Mary Ann Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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