Welcome to this meditation to manifest the law of attraction in your life.
Your thoughts hold the power to create.
This is the greatest gift of your mind,
Its capacity through intention to design your destiny and program your life.
Thoughts are energy.
They don't just disappear,
They vibrate at a certain frequency and carry information.
They create.
Whether you are aware of it or not,
Whether you believe it or not,
Through your intentions,
Conscious or unconscious,
You draw in energies into your life that match the frequencies you emit in every moment through your thoughts and actions.
This meditation invites you to practice the tools you need to consciously manifest the law of attraction in your everyday life.
Make yourself comfortable in a space where you won't be disturbed.
Be in a seated position with your feet flat on the ground,
Palms on your knees in a receiving position.
Gently close your eyes and take three deep breaths.
To manifest the law of attraction,
You must first calm your mind.
A restless mind blocks connection to your soul and prevents you from identifying what you truly need and desire.
Bring your full attention to your breath.
Notice how it flows in and out,
In and out effortlessly.
Inhale deeply through your nose,
Hold for a few seconds and exhale slowly through your mouth,
Releasing any tension or distracting thoughts away.
Let go of your to-do list,
Your worries and anything waiting on your mind.
Like soap bubbles,
Your breath chases unwelcome thoughts away.
Your breath slows your heartbeat,
Your mind becomes quieter and a calm energy starts surrounding you.
Notice how your senses begin to sharpen.
You may hear the sound of birds or other exterior sounds,
Or feel a gentle awareness of the world around you,
Or maybe subtle sounds in the room.
To manifest the law of attraction,
You must focus on the present moment.
This is where your true power lies.
You only exist in the present moment.
That is why it's called a present.
You exist right here and right now.
Regrets about the past and worries about the future only limit your power and freedom.
To manifest the law of attraction,
You must speak to the universe with your heart and gratitude is a powerful way to settle in the energy that knows how to speak to the universe.
Let's connect to the energy of gratitude that speaks from the heart to align with what is best for yourself.
Take a moment to think of three things you are truly grateful for.
With your whole heart,
Thank the universe for these gifts.
Feel the emotions of gratitude expand within you.
Let them fill your entire being.
Now it's time to set your intentions to manifest your desire.
Let's start with one and you will be able to return to this meditation any time to do more.
I will guide you through four different steps to manifest your specific intention.
Take a few seconds to identify what you want and need in your life to feel at peace and happy.
What is it that you truly desire and wish for yourself?
Step one.
Always frame your intentions positively.
For example,
Instead of thinking I don't want to be rejected anymore,
Focus on what you do want.
I want to be accepted and respected for who I am.
Be as precise as possible.
Step two.
Connect to the emotional truth behind your desires.
Your emotions are the most transparent expression of your true intentions.
If you ask for financial abundance but feel fear or doubt,
Your true message is not aligned with abundance.
Instead,
Vibrate the frequency of what it feels to have financial abundance.
How do you feel when you receive that?
Step three.
Visualize your desires as if they are already happening.
Time only exists in our physical world.
In the energetic realm,
Creation happens in the present.
There is no past and no future.
So when you speak to the universe that is already in creation,
Somewhere energetically already happening,
You have already sowed the seeds and there is a plan for it to happen.
Act and feel as if you already have what you desire and thank the universe for this gift.
Feel the emotions and the physical sensations of having received that wonderful gift you ask for.
To ensure your intentions flow freely,
It's important to release any blockages and step fully into your manifesting power.
Repeat these affirmations in your mind or out loud.
I release all fears and doubts that hold me back.
I am aligned with the energy of abundance and joy.
I trust the universe to bring my desires into reality at the perfect time.
I am worthy of love,
Success and happiness.
I am open to receiving all the good that life has to offer.
My intentions are powerful and they are already manifesting.
Allow these affirmations to sink deeply into your consciousness.
Trust that your path is clear and that everything is aligning in your favor.
Remember,
The universe is only working for you,
Not against you.
Remember,
Every moment of your life,
You are co-creating your destiny,
You are programming your life with the universe.
Trust the process and stay connected to your intentions and gratitude.
Namaste
