Karuna Reiki Sound Meditation

Oops,

I'm sorry,

Seated or laying down with the eyes closed or a soft gaze,

That is your choice.

And you'd like to relax the entire body.

So let's take a moment here to draw awareness first to our heart center as we take a beautiful long deep breath in through the nose.

We open the mouth and we exhale.

And we take another big breath in through the nose.

And we open up the mouth and we let it go.

Last big full deep breath in,

Feeling full.

Maybe suspending your breath for a moment,

Noticing the feeling of that fullness.

Are you ready?

Exhaling it out.

Are you ready?

Exhaling it out.

You're welcome to keep your mouth open or you can have the mouth closed.

But whatever feels best and most comfortable for you and I can change it any moment.

That's what you can do for yourself.

There is no should,

There is no have to here tonight.

So if something isn't working,

Feel free to change it up.

You are completely supported below you by Mother Earth.

You're connected to the stars,

The heavens,

Father sky,

The sun,

The moon.

And we're in this here and now in this human body.

And our energy is fluid and connected not only to our roots that go deep into the earth.

But we're also connected through the crown of our head,

Which is open like the thousand muddle.

Thousand lead lotus,

Petaled lotus.

Softening in a little further,

Allowing the heart to be open.

Can you see the third eye connecting to that intuition?

The highest self?

Maybe your hands are resting at your sides with palms up,

Palms down,

Maybe they're placed on your body,

Whatever you choose.

Connecting here with the breath to the frequency of gratitude.

We're being here now,

Surrounded in this beautiful energy and company.

Heart to heart with those in the room.

Connected by the breath to those all around.

Our roots are strong and we are supported.

And I invite you to set your intention.

And as you breathe through these next few breaths,

Bring that intention into every cell,

Every organ,

Every system.

Draw that intention into the ladders of your DNA.

Excelling that gratitude.

In,

Howling deeper,

Fuller,

More complete one.

To the toes,

To the fingertips,

To the earlobes.

It is your birthright to receive the deepest desires,

The guidance of protection,

And the unconditional love.

Imagine that your breath goes beyond your feet,

Beyond your fingertips,

Beyond the crown of your head.

Connecting you to the clouds,

To the trees,

To the mother ocean,

To the birds,

The butterflies,

And the bees.

All of these expanding the consciences,

Softening the muscles,

Allowing yourself to receive.

Imagining that there are golden balls of energy at the balls of the feet and at the palms of the hands.

Sending your breath there.

Imagining that ball of golden energy at the third eye and the crown of the head.

Sending the breath there.

And imagining that golden ball of energy at your heart center,

Expanding with each exhalation.

That golden energy connects through your roots,

Through your crown,

Through that heart center.

That golden energy creates that beautiful egg light bulb around your body,

Supporting,

Connecting,

Comforting.

You are safe and you are being held.

Breathe.

Your angels,

Your guides,

Ascended masters,

Those that have come before,

Those that will come after.

The love,

The energy,

The connection flowing freely.

Allow that golden energy to fill you with healing.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

Bringing your awareness to your breath.

Taking an inhale through the nose as you feel full.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

And imagining that golden ball of energy at the third eye and the crown of the head.

Sending your breath there.

Bell.

Bell.

Bell.

Bell.

Bell.

Bringing your awareness back to the breath as you take an inhale through the nose.

Slowly filling your body full.

Exhaling when you are ready.

Another breath in.

Exhaling when you are ready.

So we start to come back into this time and space.

This version of the now.

Allowing yourself to feel.

Maybe wiggling fingers or toes.

Maybe bringing knees to the chest or rolling to a side.

Taking your time to slowly connect that mind,

Body and the spirit once again.

If you are laying down I encourage you to transition to your side before coming up.

There's no rush to get there.

If you are already seated maybe you want to place your hands on your heart or your belly.

We are going to send our breath to the back side here.

Once again envisioning that golden light.

Around us.

The tops of our heads,

The bottoms of our feet,

The soles of our hands emanating from our heart.

Flowing through our roots and through our open crown.

If you are laying down and you would like to place your hands on the earth to join us in a seated position.

Of course you can stay laying down to complete tonight's practice.

It truly is your choice.

Once you come to the seat or if you are staying in your laying down position I invite you to rub your palms together.

Creating some heat and some friction here.

Connecting that left and right side.

Beginning with receiving the masculine and the feminine.

Then gently bring those hands in front of you.

Maybe the thumbs at the sternum bringing the awareness to the palms.

Connecting with that energy.

This energy is your equity in this life.

It is your responsibility for your energy.

It is not your responsibility for how your energy is received.

This energy contains information,

Abundance,

Bliss,

Freedom,

Joy.

It is your connection to that inner knowing and that guidance and support that is always with us.

I invite you to bring your thumbs up to your third eye.

For our thoughts become our words.

And our words become our actions.

And our actions become our reality.

Sit for a moment here in the stillness.

In this vibration of unconditional love with source energy flowing and connected.

I invite you to once again come back to that intention.

Anchoring into this frequency.

Allowing this frequency to connect to every cell,

Organ,

System and fiber of your being.

You are a creator of your life.

And you are a healer of yourself.

Everything you know,

Everything you need,

It is all contained within.

The light that is you is connected to the light that is in me.

Dear one,

I honor you,

I recognize you and I see you.

And most importantly,

I thank you so much for being here.

Bringing your hands back to your heart.

Taking one more big breath in through the nose.

On the exhale,

Maybe bowing your head to the divinity within.

Thank you so much.

I am truly honored and humbled each and every time I am allowed to be of service.

I hope you have a beautiful and amazing evening.

Namaste.

Thank you so very much.

Maybe you would like to share your namaste with your neighbor.

You don't have to.

Thank you so very much.