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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Art Mindfully
A group that looks at sharing experiences of exploring great artworks from around the world, through mindful and contemplative deep-looking practices. Recognising that art often communicates what words cannot, the art mindfully group explores through meditation, the nonverbal language that can exist between a work of art and the viewer.
Art Mindfully
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