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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
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Rise to Meet the Day Group
This group meets on Insight Timer on Wednesdays (see live event of the same name) for a 30 minute lightly guided meditation preceded by a 5 minute talk on a topic to guide our practice. We are a sangha with the intention of maintaining a regular mindfulness meditation practice and joining with others in this practice, ultimately, for the liberation of all beings.
Eliza Meadows
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