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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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The Heart–Mind Connection
Where science meets stillness.
Join cardiologist and mindfulness teacher Dr. Jonathan Fisher in exploring the deep connection between heart and mind. This group offers evidence-based practices, discussions, and inspiration to support emotional balance, stress relief, and wholehearted living. Whether you’re new or experienced, you’re invited to listen, learn, and grow together.
Dr. Jonathan Fisher
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