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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationContinuity of Practice
Continuity of Practice emphasizes maintaining a consistent and unbroken meditation or mindfulness routine, integrating practice into every moment of daily life for sustained growth and awareness.
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Continuity of Practice
Continuity of Practice
Continuity of Practice emphasizes maintaining a consistent and unbroken meditation or mindfulness routine, integrating practice into every moment of daily life for sustained growth and awareness.
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