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Emergency Meditations

Emergency Meditations

Emergency Meditations provide quick, guided practices designed to soothe acute stress, anxiety, or pain during times of crisis, offering immediate relief and grounding.

Read more

Reset MeditationsEcological EmergenciesMindfulness In CrisisQuick MeditationsArrival MeditationsQuick ResetEmergenciesSpiritual UrgencyMini MeditationsGlobal Events

Popular tracks

Browse free tracks on emergency meditations from our library.

4.6guided•10 min

Diffuse Negative Thoughts - Emergency Meditation

Paul McCann

4.9guided•11 min

Breathing Space Meditation

Tracey Lynn Pearson, LIMHP

4.7guided•6 min

Emergency Breathing Meditation To Reduce Cravings

Raam Roch Hai

4.6guided•10 min

Emergency Meditation For Anxiety And Stress

Marina Teke

4.3guided•8 min

Awareness In Three Parts: Thoughts, Senses & Whole Body

Lynda Veilleux

4guided•6 min

Awareness In Three Parts

Jeremy Ramsier

guided•12 min

Awareness In Three Parts

Katie Surma

On-demand courses

Discover premium courses by leading experts to learn about emergency meditations.

COURSE

4.7

9 days

Breathwork For Anxiety

by Ana Lilia

A self-guided program that shows you how to shift your breathing so it activates the parasympathetic nervous system, slows your heart rate, and reduces feelings of anxiety.

Newest tracks

Browse the latest emergency meditations tracks from our library.

4.7guided•6 min

Emergency Breathing Meditation To Reduce Cravings

Raam Roch Hai

4.6guided•10 min

Emergency Meditation For Anxiety And Stress

Marina Teke

4guided•6 min

Awareness In Three Parts

Jeremy Ramsier

guided•12 min

Awareness In Three Parts

Katie Surma

4.6guided•10 min

Diffuse Negative Thoughts - Emergency Meditation

Paul McCann

4.9guided•11 min

Breathing Space Meditation

Tracey Lynn Pearson, LIMHP

4.3guided•8 min

Awareness In Three Parts: Thoughts, Senses & Whole Body

Lynda Veilleux

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Teachers

Popular teachers exploring the topic of emergency meditations.

Paul McCann

Tracey Lynn Pearson, LIMHP

Marina Teke

Raam Roch Hai

Lynda Veilleux

Jeremy Ramsier

Katie Surma

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Emergency Meditations

Emergency Meditations

Emergency Meditations provide quick, guided practices designed to soothe acute stress, anxiety, or pain during times of crisis, offering immediate relief and grounding.