Free Meditations for Emotional Integration

Meditation Topics

Emotional Integration

Emotional Integration involves acknowledging, accepting, and harmonizing all emotions, fostering a sense of wholeness and inner peace. This practice helps in processing and integrating emotional experiences into daily life, promoting personal growth and emotional well-being.

Emotional Body Integration Emotional Inclusion Positive Emotion Integration Emotional Attunement Emotional Connection Emotional Embodiment Emotional Authenticity Emotional Wholeness Emotional And Mental Inclusivity Compassion Integration

Popular tracks

Browse free tracks on emotional integration from our library.

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.5guided•6 min

Handling Difficult Emotions

Vanessa Loder

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Dexter and Alessandrina

4.7guided•24 min

Deep Sleep - Inner Child Affirmations

Carla Azuakolam

4.6guided•14 min

Affirmation Meditation: I Am Proud Of All My Efforts

Alison Potts

4.8guided•40 min

Inner Child Healing

Oliver James Jenkin

4.7guided•9 min

Surrendering And Letting Things Go

Gilly Godward

4.8guided•12 min

Bright Light Healing

Andrea Wachter

4.6talks•6 min

Moving from Self-Judgement To Wholeness & Self-Acceptance

Al Jeffery

4.8guided•18 min

Inner Refuge

Fleur Chambers

4.5guided•14 min

Mindset & Heart Alignment

Josephine Sorciere

4.7guided•7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.6guided•11 min

Working With Emotions

Eric Klein

4.8guided•25 min

Embracing And Releasing Anger

Susan Blayer

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.6guided•9 min

Heal Fear And Anxiety

Danielle Bertoli

On-demand courses

Discover premium courses by leading experts to learn about emotional integration.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

7 days

Regulate Your Nervous System In Seven Days

by HAVS NRGY

Regulate your nervous system, release stress from the mind and body, and tap into your power and self-connection.

COURSE

4.9

5 days

Post Traumatic Growth: Dancing with the Shadow

by Our Echo

Over the course of these five days there will be an unfolding into healthier ways of attaching in relationship to yourself and to other, in how to regulate your nervous system, how to turn victim mentality into conscious creation, and how to discover the beauty of challenge. Expect to go deep into your shadow and learn to dance with it gracefully.

COURSE

4.8

12 days

Your Inner Hero’s Journey: A Personal Growth Quest Using Parts Work & Shamanism

by Emma Donovan

Embark on a mystical and imaginative inner quest to connect to your higher self, find your inner wisdom, face your inner demons, rescue your inner child, and restore balance to your inner world.

COURSE

4.6

4 days

Your Deepest Intention

by Renee Rotkopf

Discover four rituals that will help you create and sustain your deepest intention.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

7 days

W(hole)ness

by Sez Kristiansen

Returning home to our essential Self through the void of deficiency.

COURSE

4.7

5 days

Anxious No More

by Geoff Bell-Devaney

Three Powerful Steps To Overcoming Fear And Anxiety & Creating Greater Inner Peace In Every Moment

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.8

2 days

Healing Trauma From The Body: An Intro To Somatic Therapy

by Orit Krug

Learn how Somatic Therapy can help release trauma that’s stored deeply in the body.

Newest tracks

Browse the latest emotional integration tracks from our library.

guided•19 min

Shadow Work And Letting Go Of Who You Think You Should Be

Andre Small

guided•509 min•

Drift Into Deep Sleep, Stay Asleep — With Delta Waves

Your Twin Flame

5guided•11 min

Nervous System Regulation: No.7 Settling After The Storm

Frankie P

guided•18 min

Inner Child Healing - Meeting The Younger You

Satine Star

guided•17 min

Drift Into Gratitude | A Bedtime Journey For Deep Rest

Jina Seer

guided•18 min

Help Your Lonely Part

Lilian Childress

5guided•18 min

Create A Secure Attachment With Yourself - Live 1-15-26

David Longhini

guided•17 min

For When Everything Feels Like Too Much

Aaron Fisher

5guided•41 min•

Release Emotions Trapped In The Body - Shadow Work Body Scan

Corin Bryant

guided•41 min•

The Path To Self

Tariro Mundawarara

4.9guided•16 min

Holding Sadness, Finding Light, Stillness, Softness & Calm

Lucy Hutchings Hunt

5guided•20 min

Celebration & Pride Parts Work

Becky Diaz

4.8guided•8 min

Portal To Wholeness: Soul Journey

Frankie P

4.9guided•30 min

Ganesha – The New Way Forward | Clear Your Path

Lorijane Mahony

talks•6 min•

Understanding Your Emotions Through Coping Mechanisms

Dakota Dawson

4.8guided•12 min•

Feel It Fully - The Divine Language Of Emotion

Jeffrey Eisen

4.5guided•15 min•

Healing The Parts You Hide

Mark Stevens

guided•9 min•

Evening Meditations For Couples - Joy And Sorow

Felix Schaefer

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