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Evidence-Based

Evidence-Based content is grounded in scientific research and empirical data, ensuring reliable and validated practices for mindfulness and well-being.

Empirical Evidence Scientific Evidence Science Based Science Backed Research Scientific Information Scientific Benefits Confirmation Bias Mindfulness Research Certainty Beyond Logic

Popular tracks

Browse free tracks on evidence-based from our library.

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.8guided•28 min

Progressive Muscle Relaxation

Dan Guerra

4.8guided•5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.7talks•6 min

How To Distinguish True Inner Guidance From Ego Voices

Premasudha Janet Hobbs

4.7guided•13 min

13-Minute Meditation For Focus & 40hz Gamma Brainwaves

Ari Rubens

4.7talks•51 min

The Art Of Attention — Dr. Jud Brewer Gets Curious About Habits

Daron

4.6talks•4 min

Three Principles For Effectively Negotiating A Pay Rise

Giovanni Dienstmann

4.7talks•5 min•

5 Steps To Diffuse An Anxious Thought

Michelle Kerr

4.7talks•24 min

Exploring Worry & Ways To Overcome It

Ella Walker

4.7talks•68 min

When The Universe Wants Our Attention, This Happens

Premasudha Janet Hobbs

4.8guided•19 min

Heart Expansion With Marlou Kamphuis (20 Mins)

Centred Meditation

5guided•28 min

Heart Expansion With Kevin Janks (30 Mins)

Centred Meditation

4.9talks•16 min•

"YOUR POWERFUL BELIEFS"

Kambiz Naficy

4.8guided•5 min

Part 1: Hey Inner Critic, Can You Be Quiet, Please? I’m Trying To Work! (With Music)

Yvette Vermeer

4.9talks•27 min

Our Choice To Change

Henny Flynn

4.7talks•5 min

Part 2: Hey Inner Critic Can You Be Quiet Please? I’m Trying To Work!

Yvette Vermeer

4.7talks•5 min

Your First Memory Can Help You Decode Yourself

Premasudha Janet Hobbs

On-demand courses

Discover premium courses by leading experts to learn about evidence-based.

COURSE

4.9

15 days

The Wisdom Of Our Wounds: Healing From Trauma

by Dr. Megan Kirk Chang

Reconnect to the inner wisdom of your body to help you heal from trauma.

COURSE

4.8

11 days

A Guide To Healing Trauma

by In Memory of Ralph De La Rosa

Draw on an integrated and supportive framework for healing trauma.

COURSE

4.8

10 days

Deepen Your Focus & Flow At Work

by Jeffrey D

How to maintain focus, expand your impact and design your day deliberately.

COURSE

4.5

10 days

How To Solve Your Sleepless Nights

by Dr. Lillian Nejad

Identify, manage and overcome insomnia and other sleep related problems with effective science-backed strategies to help you sleep well and live well.

COURSE

4.8

8 days

8 Steps To A More Nourishing And Deep Sleep

by Jane Gabites

In this eight-day course, you’ll find that deep, nourishing sleep is totally within your reach.

COURSE

4.8

7 days

Resilient Grieving: Finding Strength & Embracing Life After Loss

by Dr Lucy Hone

A pragmatic and sincere guide to navigating grief and regaining control when faced with feelings of helplessness.

COURSE

4.6

7 days

My Burnout Story & The Science Behind The Solutions

by Sophie Scott

Beat burnout using scientific, evidenced-based solutions over seven days.

COURSE

4.7

8 days

Anxiety: Your Guide To Grounding, Self-Soothing And Calming

by Jane Gabites

In this eight-day course, your nervous system will be soothed and deeply nourished as your anxiety, stress and worries melt away.

COURSE

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.5

7 days

Your Best Life Starts Here

by Natalie Moore

A guide to mindfully creating thriving whole health for all areas of your life.

Newest tracks

Browse the latest evidence-based tracks from our library.

5talks•241 min•

Leavenworth Case: Book 1 - The Problem | Chapters 1-13

Chandler Gray

4.8talks•4 min

Silence Your Inner Critic, For Better Mental Health

Tanya MacIntyre

5talks•14 min

Trying New Behaviours

Veena Ugargol

5guided•16 min•

Healing Worst-Case Thinking: What Could Go Right?

Miriam Amavi

4.8talks•7 min•

The Anxiety Series: The Worry Exercise

Scarlett Grace

4.3guided•15 min

Live Recording: Mindful Writing July 2024

Yvette Vermeer

4.8guided•23 min

Mindful Writing: Overcoming Blocks ** Live Recorded **

Yvette Vermeer

4.7talks•68 min

When The Universe Wants Our Attention, This Happens

Premasudha Janet Hobbs

4.6guided•10 min

Introduction To Meditation - Part 5 - Marketing Meditation

Michael Callahan

4.7guided•13 min

13-Minute Meditation For Focus & 40hz Gamma Brainwaves

Ari Rubens

5guided•28 min

Heart Expansion With Kevin Janks (30 Mins)

Centred Meditation

4.8talks•63 min

A Bio-Psycho-Social Approach To Looking At Your Problems

Diana Hill

4.9guided•30 min

Senses Awakening With Nikki Janks

Centred Meditation

4.7talks•5 min•

5 Steps To Diffuse An Anxious Thought

Michelle Kerr

4.8guided•19 min

Heart Expansion With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9talks•16 min•

"YOUR POWERFUL BELIEFS"

Kambiz Naficy

4.9talks•58 min

Making Great Romantic Relationships With Dr. Rick Hanson

Diana Hill

4.7talks•5 min

Your First Memory Can Help You Decode Yourself

Premasudha Janet Hobbs

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Evidence-Based

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