The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHidden Practices
Hidden Practices delve into unconventional and lesser-known meditation techniques, offering fresh perspectives and personalized teachings that break away from traditional methods.
Read more
Popular tracks
Browse free tracks on hidden practices from our library.
Newest tracks
Browse the latest hidden practices tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of hidden practices.
How can we help?
Hidden Practices
Hidden Practices
Trusted by 34 million people. It's free.
Get the app