Free Meditations for Screen Time

Meditation Topics

Screen Time

Screen Time focuses on managing and reducing the time spent on digital devices, promoting healthier habits and reducing the negative impacts of excessive screen exposure.

Screen Fatigue Eye Rest Eye Strain Time Time Out Television Digital Addiction Quality Time Short Pause Short On Time

Popular tracks

Browse free tracks on screen time from our library.

4.8guided•6 min

Relief For Tech Neck

Paige Gilchrist

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.8guided•13 min

Eye Refresher Meditation (Powerful)

Felix New

4.9talks•51 min

Is Working From Home Making It Harder To Sleep?

Jennifer Piercy

4.7talks•8 min

#19 Applying Minimalism To Your Digital Life

Emilio Jose Garcia

4.7guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.8guided•25 min

Aron The Hawk - Children's Sleep Story

Cory Cochiolo

4.6talks•10 min

Solutions For Better Sleep | Practical And Science Backed

Alec Peer

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.4guided•12 min

Digital Mindfulness

Barbara Vidal

4.6talks•2 min

Tiny Talk Series: E6 Emotions & TCM

Eva van der Ploeg, Ph.D.

4.7guided•10 min

Meditation For Too Much Screen Time (Stop Doom Scrolling)

Amber Lee

4.3talks•13 min

6 Quickfire Sleep Tips!

Chris Loder

4.8guided•13 min

Social Media Release

Jennifer Norton

4.5talks•78 min

Taking A Break -Bedtime With Barbara -Written By J

Barbara Faison

4.1talks•34 min

Self-Care Essentials: The Morning & Evening Routines

Dr Gina Madrigrano

4.5guided•9 min

Create Your Night

Rebecca Passey

5talks•39 min

Exploring Life Philosophies (Episode 2)

Nasseema Taleb

On-demand courses

Discover premium courses by leading experts to learn about screen time.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

3 days

Stop Social Media Addiction With Neuroscience, Compassion & Mindfulness

by Hans van Veen

Disarm the 'super-computers pointed at your brain', with a powerful mix of NVC, neuroscience, and spiritual disciplines

COURSE

4.7

5 days

5 Days To Better Sleep Naturally

by Bailey Barbour NP, Reiki Master Teacher

This course shares simple yet powerful science-backed tips to support deep, restful sleep while creating a sleep routine using Reiki, Yoga Nidra & delta wave sound healing music.

COURSE

6 days

5 Weeks To A Happier You

by Helen Pengelly

Creating a better, happier, healthier life for yourself.

Newest tracks

Browse the latest screen time tracks from our library.

5guided•12 min

A Sleep Story About Screens And The Mind

Sundeep Parmar

4talks•47 min

Mindfulness And Technology: Finding Focus In A Digital World

Diana Mirs

4.5talks•54 min

Mindfulness For Improving Sleep Quality & Reducing Insomnia

Diana Mirs

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

5talks•2 min•

How To Take A Digital Detox

Christina Bitanga

5talks•12 min•

Establishing Healthy Screen Routine For Children

Eva van der Ploeg, Ph.D.

4.8talks•4 min

2024-Why Struggle? Podcast - Week 30-How Are You Sleeping?

Barbara Faison

5talks•5 min•

Sleep Prep Secrets

Yair Sagy

4.7guided•10 min

Meditation For Too Much Screen Time (Stop Doom Scrolling)

Amber Lee

4.8guided•13 min

Social Media Release

Jennifer Norton

4.7talks•7 min

Sleep Well, Work Well

donalee

5talks•38 min

MJ12 - 38 Blessings - Bringing Up A Family (13 Of 39)

Phra Nicholas Thanissaro

4.4talks•78 min

Taking A Break-Bedtime With Barbara - Written By JuneB

JuneB

4.5talks•78 min

Taking A Break -Bedtime With Barbara -Written By J

Barbara Faison

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.6talks•24 min

How To Rest

Srimanju katragadda

4.5guided•9 min

Create Your Night

Rebecca Passey

5talks•37 min

Putting Humans First With Rob Krecak

joshua dippold

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Screen Time

Screen Time focuses on managing and reducing the time spent on digital devices, promoting healthier habits and reducing the negative impacts of excessive screen exposure.

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