The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSkin
Skin focuses on practices and meditations that enhance awareness and appreciation of the skin, our largest sensory organ. Explore techniques for skin health, healing, and mindfulness, fostering a deeper connection with your body's outermost layer.
Read more
Featured tracks
Browse featured tracks on skin from our library.
Skin
Skin
Skin focuses on practices and meditations that enhance awareness and appreciation of the skin, our largest sensory organ. Explore techniques for skin health, healing, and mindfulness, fostering a deeper connection with your body's outermost layer.