Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes.
Get yourself in a comfortable position and just begin to listen to your breath,
Quieting down the body and the mind.
Today's meditation is designed to help you release any burdens,
Stress,
Fear,
Anxiety,
Anything that may be causing pain,
Suffering,
Overthinking,
Whatever it may be.
And so taking a moment to scan your body from head to toe and just noticing where you may be holding some tension.
Is there discomfort,
Pain in your body?
And just become aware of it and notice it.
And what about your heart?
Breaking your attention and your focus into your heart.
Is there something that you may be holding on to that is causing you suffering?
Something that happened in the past or maybe even recently?
Just go within and feel that burden,
That heaviness in your chest.
And what about your mind?
What are the thoughts that go on repeat?
The thoughts that bring you down?
The belief systems that you have programmed that are not serving you and that are causing heaviness,
Stagnation,
Pain,
Unworthiness?
Now go into your mind and explore those thoughts,
Those beliefs and just be aware of them.
We are now going to call down the energies,
The angels and the ascended masters that can assist us today in this healing process.
We invite them to help us to heal,
To shift,
To unburden and to release these energies,
These frequencies,
These thoughts,
These emotions that are stuck in your body.
And so feeling a loving presence around you and suddenly above you,
A beautiful emerald green light shines down and see this light split into separate beams attaching itself to the parts of your body where you are holding tension,
Where you may have some injuries.
And so feeling that love and support and just allowing.
And now a beautiful soft pink light shines above you,
Beautiful beam entering your chest and connecting with your heart.
And as soon as it merges with your heart,
You feel warm,
Activated.
And finally,
A beautiful white light shines above your head,
Entering the top of your head and your third eye,
Entering your mind,
Connecting to your thoughts,
Your beliefs and the subconscious programming.
I invite now these higher powers to assist me in the releasing,
In the healing,
In the unprogramming.
I invite you to help me and I give you full permission right now to assist me in this process,
In this release.
And seeing all of these lights being activated and getting brighter and brighter.
And if you like,
You can visualize the releasing of the emotions,
The energies,
The thoughts as black energies gently being pulled out of your body.
We are now going to sit with these frequencies,
With this healing process and I will return at the end of the meditation.
It's time to come back now.
Thanking the higher powers that have assisted you today,
Trusting that something will shift within you and therefore outside of you.
Taking a moment of gratitude and seeing all of those beings gently fade away,
Feeling your body recharged,
Empowered and clearer.
It's time.
So gently moving your fingers and your toes,
Gently returning back into your body.
And when you are ready,
Open your eyes.
