Hello everyone and welcome to the meditation channel.
When you're ready,
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Today's meditation is a meditation about self-love,
Self-connection,
Self-worship.
Essentially,
This meditation is designed to help you build your self-confidence.
We've all heard the saying,
How can you love someone else if you cannot love yourself first?
People who love themselves are confident,
Are strong,
Are beautiful.
And this has nothing to do with appearance.
This has everything to do with the way that you feel about yourself and you see yourself in this world.
And so I invite you in this moment to surrender all resistance,
All fear,
All judgment.
You are connecting to your spirit,
To your soul.
Worshipping the energy and the life force that you are.
You deserve this and I promise you this can truly change your life.
I invite you to do this every day if you need until you feel more confident.
And so let's begin.
Just listening and connecting to yourself,
Breathing into your heart,
Scanning your body and just noticing what's going on today.
Do you feel any resistance?
Do you feel any tightness?
And just breathing into those areas.
Breathing in loving energy,
Allowing yourself to let go and relax even more.
And if you like,
I invite you to place your hand upon your heart and just feeling your heartbeat,
Feeling your breath,
Feeling your chest rise and fall.
And just telling yourself,
I am here.
I am ready.
I see you.
And so continuing to breathe in and breathe out and expanding your awareness just outside your body now.
Connecting to your energy field,
Your aura.
And if you could give your aura a color or many colors,
What would they look like?
And connecting to your energy,
Just seeing yourself as pure energy right here,
Right now.
And so today we call forth your higher self.
We invite them to connect to you today to reveal to you who you really are.
We invite your soul to awaken.
We invite you to shine.
And so seeing yourself now in an empty room with a mirror,
This beautiful big mirror.
This mirror is decorated with crystals and gold and symbols on the edges.
And wherever you are in this room,
You're going to stand and begin to walk towards this mirror.
As you arrive,
There is nothing there,
Nothing in the reflection.
And when you are ready,
You're going to take a moment to ask.
I wish for this mirror to reveal to me who I really am.
My soul,
My light,
My spirit,
The god or goddess that I am.
I wish to see the truth behind the veil.
And then you're going to reach your arms out and place your fingers upon this mirror.
And you can see that that has an energetic ripple effect,
Activating frequencies in that mirror.
And slowly,
Slowly,
An image begins to be revealed.
And slowly,
Slowly,
You begin to see yourself,
Your higher self in its most purest,
Perfect beauty and form.
This is the highest version of you.
Your skin is flawless,
Your hair is magnetic,
Your eyes beautiful.
And so taking a moment to study yourself in this form.
You may look the same or a little different or completely different.
Trust your inner vision.
Your skin color might be different.
Your eyes might be different.
You may be taller or skinnier or bigger.
So just taking it all in now.
What are you wearing?
What color is your hair,
Your eyes,
Your skin?
What is different and what is the same?
Just keep looking,
Noticing the details,
Noticing everything about them and you.
Allow yourself to be in awe.
Allow yourself to admire this version of you.
And now just noticing their energy,
Their light,
Their heart,
Who they are.
Noticing them without the ego,
Without the fears,
Without the insecurities and seeing how strong and powerful they are.
And I want you now to look at them in the eyes.
And open your heart to them.
And seeing how they see you the way that you see them.
Beginning to feel the love,
The passion,
The connection that you have.
Falling in love with them and them with you.
Allow yourself to be mesmerized,
To be captivated.
And I want you now to give yourself a word,
A phrase,
Or something that reminds you of this moment.
Such as,
I am that,
That I am.
Whatever works for you.
And now from that mirror,
Energies begin to move outside of it and connecting to your body as if you're tuning in and plugging into that version of you.
Receiving their light,
Their love,
Their blessing.
You are being blessed by them.
And this overwhelms you with a yummy feeling,
A warmth,
A kindness,
A passion.
In this moment you feel free and flowy and comfortable in your own body.
You feel relaxed and just enjoying it.
And is there anything that you wish to ask this version of yourself to help you?
Now is the time,
Do so.
And as you ask them this,
Ask them to help you with it,
To guide you,
To show you the way,
To inspire you.
And so once again,
More energies begin to move from the mirror to you as they bless you,
As they connect to you,
As they shine the answers and the energies to you.
And so you spread your arms wide open,
Opening your chest and yourself up to them as you receive,
As you allow.
As you enjoy.
And noticing how this is shifting and activating energies into you,
Transforming you.
Beginning to feel them as you.
And so energies begin to dance around your body now,
Shifting and activating.
Completing this meditation,
This moment,
Reminding you of who you really are.
And so taking a moment to thank yourself in the mirror for this blessing,
For this love,
For this moment.
And as you stand,
You gently begin to fall back.
Falling back down through the floor and gently moving back down through space and time.
Floating back into your body,
Back to the present moment.
And as you return back into your body,
Feeling the energetic activation,
The shift.
And I want you now to repeat that word to yourself.
And remembering that whenever you wish to connect with that part of you,
All you have to do is repeat this word.
And so taking a moment of gratitude.
For yourself,
For your higher self.
And so it's time now to gently return,
Very slowly though.
And beginning to deepen your breath.
Maybe wiggling your toes and your fingers very gently,
Whatever feels yummy to you.
Take your time to come back.
But when it feels right,
Open your eyes.
