Hello everyone and welcome to the meditation channel.
Whenever you're ready,
Get yourself in a comfortable position and listen to my voice.
Today we're going to give ourselves permission to free our energy,
To let go and release something that we've been carrying with us for a very long time.
And so whatever this may be,
I invite you to set this intention to focus upon that shadow,
That darkness,
That sadness,
That regret,
Whatever it is from your past.
Whatever this energy is,
Just hold the space for yourself in this moment and declare it.
Today,
With the energy of this foremooning cancer,
I release this emotion,
This burden,
This energy,
I set myself free and I give myself permission to rise,
To fly,
To succeed.
So breathing into your spirit,
Into your body and just focusing on this emotion,
This energy and just noticing where it lives in your body,
If you can feel it.
Trusting your intuition,
Trusting yourself and so visualizing a beautiful silver light from the moon shining down upon you now,
As if the moon is connecting to you,
Listening to you,
Plugging in and tuning in to your frequency,
Your energy and feeling this light,
This love,
This support,
This energetic exchange.
And as this connection happens,
I want you to trust what you see and what you feel.
Do not hold back,
No matter how crazy,
Let it be that.
And now this powerful silver energy begins to move into you,
Moving into your chest,
Into your heart,
Feeling the power of the energy of this moon entering and connecting to you physically,
Emotionally and spiritually.
And just allowing this connection to get even deeper,
Allowing the rays of the moon to spread like the roots of a tree into your body,
Moving up and down,
Connecting to your bloodstream,
To your muscles,
To your bones,
To your veins,
All the way to the cellular level.
And just relaxing into it,
Trusting the process,
Trusting yourself.
Today we invite this full moon to assist us in washing away this energetic block,
This energetic baggage.
We accept the healing,
We accept the light and the transformation.
And from here,
Beginning to see the rays of the moon getting brighter and brighter,
Activating something within you.
And just seeing particles of this light moving into your body,
Through your body and out of your body.
And as it does this,
Slowly and gently beginning to evaporate that energy,
Concentrating in that area especially where you noticed where it lives,
But also anywhere else in your body.
And so seeing that silver light get brighter and black energy gently evaporate out of that area of your body,
Feeling lighter and lighter,
More and more open and receptive.
And I invite you to focus on what that is that you're releasing,
Declaring it to yourself that you are ready to be free.
You are stepping into a new version of you,
A new version that does not hold this frequency,
A version that is light,
That is joyous,
That is abundant,
That is happy.
You are reclaiming yourself back,
Letting go of attachments and fears,
Letting go.
And watching as this energy evaporates more and more and more,
Feeling lighter,
Beginning to feel that infinite expansion and that connection to that future self,
To the universe,
To Source.
Something new is born within you.
Something new is ready to be discovered.
All these years add up to this moment,
This instance where you finally find a piece of yourself once again.
And so as you continue to breathe,
With the rhythm of your breath,
When you breathe in that light amplifies and when you breathe out that darkness is released.
Do this for a few breaths now.
Beautiful.
And now watch as the last of that shadow exits your body,
The last of it is gently gone.
And just feeling the lightness within you now.
Feeling the stillness and the peace,
Noticing how light your body is now,
How light your heart is,
How your spirit is reactivated.
And so I invite you now to take a moment of gratitude for what was,
What is and what will be.
And sending that loving gratitude to the moon,
To yourself,
Just feeling your light expand beyond you,
Reaching out into the universe and beyond.
And so with this we're going to return back.
Just seeing that beautiful silver light now dim down as the healing is now complete,
Allowing you to slowly bring yourself back into your body,
Back into the space.
Wiggle your toes and your fingers,
Maybe take a deep breath in to wake yourself up,
Take your time,
But when it feels right,
Come back and open your eyes.
