Welcome to Making Meditation Mainstream.
10-minute meditations.
My name is Jason.
The meditation theme for today is love.
Love really needs no introduction.
It surrounds us,
It's within us.
I'd like you to invite you to sit just purely today in the sensation of love,
In the sensation of giving love,
And in the sensation of feeling and receiving love.
The endless nature of it,
The abundance of love,
And the warmth that you can bring into your heart,
Bring into your meditation today.
Lao Tzu says being deeply loved by someone gives you strength,
While loving someone gives you courage.
Allow yourself to feel love within your meditation today.
Now get yourself settled as we will now begin the meditation sequence.
Take a moment now to just settle and relax.
Close your eyes.
Together let's take three breaths and on each exhale allow yourself to relax more and more and to feel heavier and heavier.
Bring yourself into the present moment.
Allow the past to be the past,
The future to be the future.
You are safe in this moment right now.
Now place your attention to the top of your head.
Allow a deep sense of relaxation to cascade slowly down your face.
Feel your eyes become heavy.
Release your jaw.
Soften your mouth and allow your tongue to sit comfortably on the roof of your mouth.
Allow your shoulders to fall away from your neck.
Completely relax your arms.
Let go of your stomach and feel your legs and feet become completely at ease and relaxed.
Now place your focus and awareness upon your breath.
Watching the inhale and exhale of the breath.
Witnessing the rise and the fall of the chest.
And should you have any thoughts or distractions just acknowledge them.
Allow them to drift slowly away.
Calmly return your attention back to the rise and the fall of the chest.
Take a moment now to contemplate the theme for today.
Thank you for joining Making Meditation mainstream.
Have a great day.
