Begin by finding a comfortable place to sit or lie down.
Close your eyes and take a few deep,
Calming breaths and allow your body and mind to relax.
Start by focusing on your breath.
Inhale deeply and as you exhale,
Release any tension in your body.
Visualize a warm wave of relaxation flowing through your body,
Soothing every muscle and fiber.
Imagine yourself in a peaceful and serene natural setting,
A place where you feel connected to the Earth's energy.
Feel the Earth beneath you,
Grounding you in this tranquil space.
In a moment,
I'm going to count from 1 to 20.
And while you're in this tranquil space,
You will become more and more relaxed.
You will go deeper and deeper into relaxation.
You will feel good and you will feel safe.
1,
Feeling good,
Feeling relaxed.
2,
3,
Completely relaxed,
Completely at ease.
4,
5,
Deeper and deeper into relaxation.
6,
7,
8,
9,
10,
Feeling good,
Feeling relaxed.
11,
12,
Deeper and deeper.
13,
14,
15,
Completely relaxed,
Completely at ease.
16,
17,
18,
19,
And finally 20.
You are now in a deep,
Deep state of relaxation.
I want you to acknowledge the energy within you,
A source of vitality and strength that is always available to you.
Visualize this inner energy as a bright and radiant light at the core of your being.
Now visualize yourself setting positive intentions to boost your energy and elevate your mood.
These intentions are rooted in self-care,
Self-love,
And the desire for renewed vitality.
Feel the determination and positivity that come from setting these intentions.
Visualize the radiant inner light growing brighter with each passing moment.
This light represents your inner energy and strength.
Feel this light expanding throughout your entire being.
Repeat these positivity affirmations silently or aloud.
I am a source of boundless energy and vitality.
I embrace the positive energy that surrounds me.
I am filled with joy and enthusiasm.
Now picture yourself in a situation or place where you feel completely joyful,
Vibrant,
And energized.
Feel the sensations of happiness,
Enthusiasm,
And energy washing over you.
Be in this place for a moment.
Feel the feelings.
Feel the sensations.
Allow it to fill you up.
I now want you to acknowledge any feelings of fatigue or exhaustion that you may be experiencing.
These feelings are temporary and you have the power to overcome them.
Visualize yourself shedding the cloak of fatigue and stepping into a state of rejuvenation.
Visualize yourself engaging in self-care activities that boost your energy,
Such as taking a walk in nature or enjoying a healthy meal or practicing deep relaxation.
Feel the energy and vitality that these self-care activities bring.
Imagine yourself reconnecting with a passion or a hobby that brings you immense joy and fulfillment.
Feel the excitement and enthusiasm that arise when you engage in this passion.
Acknowledge your inner strength and resilience.
Visualize yourself drawing upon this strength whenever you need an energy boost.
Feel a profound sense of inner power and confidence.
Now express gratitude for the revitalized energy and renewed sense of positivity that you've gained during this session.
Feel a deep sense of contentment and empowerment.
Now take a deep breath knowing that you have the tools to boost your energy and uplift your mood whenever needed.
In a moment I'm going to count from 1 to 10 and at the count of 10 you will awaken feeling energized and revitalized.
You will feel that you are a source of boundless energy and vitality.
You will embrace the positive energy that surrounds you and you will be filled with joy and enthusiasm.
1,
2,
3,
4,
5,
6,
7,
8,
9,
And 10.
Open your eyes,
Wiggle your toes,
Wiggle your fingers.
Feeling refreshed and empowered to face the world with renewed energy and enthusiasm.
