04:18

Reclaim Calm & Clarity

by Megan DeRosa

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
184

Soothe the body. Settle the mind. Reclaim clarity and focus. Ease into the 4-7-8 Breath for four rounds. Return to the practice at least twice a day to release stress, tension, and racing thoughts. Invite calm to wash over you.

CalmClarityFocusBreathingStressTensionMindfulness4 7 BreathingBreathing Awareness

Transcript

Welcome to this 4-7-8.

Let's ease in and settle into a comfortable shape.

Softly breathe in through your nose and exhale completely through your mouth with the sound shh.

Repeat that once more.

Breathe in and out.

Continue this breathing path in through the nose and out through the mouth and invite the 4-7-8 pattern.

Inhale 2,

3,

4,

Hold 2,

3,

4,

5,

6,

7.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale 2,

3,

4,

Hold 2,

3,

4,

5,

6,

7.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale 2,

3,

4,

Hold 2,

3,

4,

5,

6,

7.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale 2,

3,

4,

Hold 2,

3,

4,

5,

6,

7.

Exhale 2,

3,

4,

5,

6,

7,

8.

Release the breathing path and pattern.

Notice the calm wash over your body and mind with renewed space for clarity and focus.

Ease back into your day.

Meet your Teacher

Megan DeRosaColorado, USA

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© 2026 Megan DeRosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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