It is said that the smell is the only fully developed sense a fetus has in the womb,
And is the one that it is the most developed in a child through the age of around 10.
The sense of smell is closely linked with memory.
In addition to being linked to memory,
Smell is also highly emotive conveying a multitude of emotions and feelings.
From desire to power,
From vitality to relaxation.
Here I invite you to be your own perfumer and embark on a journey to discover what is the perfume of your soul,
By recalling sense,
Memories and feelings from your life.
The aim of this meditation is to search for good feelings.
Feelings that make you optimistic and gives you a sense of progress and growth.
Feelings that makes you so unique and special.
So go ahead and close your eyes now.
Ground yourself and find your softness in your stillness.
Start visualising yourself now walking in your favourite place.
This may be in the woods,
On the beach or in the mountains.
In front of you there is the most beautiful pyramid made of glass.
The pyramid has three levels.
One for the base notes,
One for the hard notes and one for the top notes.
As a true perfumer in search of your soul perfume,
You are excited to walk in and explore such a creative experience.
As you enter the base note level,
You are excited to see the perfect place.
You are excited to explore such a creative experience.
As you enter the base note level,
You understand that this is the most important one.
It's about your past.
It's the note that has a long lasting staying power.
What can you remember?
It could be baking cakes,
A scent of lemon,
Vanilla or maple.
What feeling do you experience?
A feeling of comfort,
Safety maybe?
You are now ready to move onto the second layer where the hard notes are.
This is where all the beautiful complexity of all the three layers is held together.
This is where rhythm and dance perform the most extraordinary show.
These are the most dominant notes,
The core of your soul.
What springs to mind?
You see the smell of the sea?
The smell of sweet grass on a hot summer day maybe?
Is it a workplace?
What feeling do you experience?
Is it closeness?
Is it determination?
Motivation?
Is it joy?
You are now ready to move to the top note.
This is the present moment.
It's in the here and now.
And as such,
As soon as you experience it's gone,
As it becomes the past.
This is what people see when they meet you.
It's the first impression.
This is what they see before they learn about the heart and basements.
Could it be old books?
Therefore a beautiful leather smell which creates a feeling of learning,
Wisdom,
Culture.
Take a few minutes thinking about this.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
Now that you have discovered the perfume of your soul,
Treasure it.
Cherish what makes you so beautiful.
Use this power to connect to the present moment,
To soothe the soul and to enter the spiritual dimension of love and self-care.
Open your eyes now and with pride wear your soul perfume.
Pull the curtains open and be ready to shine.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
This is the moment when you are ready to move to the top note.
