I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Build your self-esteem and feel safe in this guided meditation entitled I Believe in You.

Perhaps you have not heard encouraging words from someone or even from yourself today.

Perhaps you have,

But you can never hear it enough.

And that's why this meditation is just for you.

Right here and right now.

Where you focus belongs in the now.

In this moment where you may feel your own vitality with each breath.

You are life.

You deserve to feel good.

And you deserve this time set aside for self-care.

You may listen to this meditation while seated on the floor uninterrupted.

Or you may choose to listen to this before falling asleep.

The choice is yours.

Just as this meditation belongs to you.

I would like to welcome you to Michelle's Sanctuary.

As you listen to my voice,

Think of it as a champion for the best parts of you.

You may think of me as your friend and ally,

And reminder of the positive energy that exists in you.

Some place,

Perhaps buried deep within,

You have known this all along.

But other voices,

Including your own,

May have gotten in the way.

And that's okay.

It's part of your journey and part of your story.

With repetitive listening,

This meditation will help you clear out any voices that have been holding you back.

Because the secret and answer to uncovering all you desire and all you deserve in this life,

Is to believe you are worthy of the best.

And you are.

And I believe in you.

And in your own sanctuary,

Get comfortable and shake out any impressions of your day.

You can shake your hands and stretch your mouth wide open as you relax your jaw.

And sigh out all your air.

Let it go.

Make a sound if you like.

There's no judgement here.

Not from me and no longer from you.

Sip in a fresh stream of air with replenishing oxygen as you think of the words I believe.

And then as you exhale and your abdomen lowers,

You think of the words in you.

Feeling the warm tingling sensation when you see yourself in this moment.

Floked in healing light,

Radiating all over your body,

And protecting you in this safe place to imagine.

Any dreams or visions that come to you,

You may safely protect.

You need not share anything with others if you do not desire.

It's okay for this time to be just for you.

Sigh out your breath again.

And then sip in the healing air,

Focusing on the words I believe.

Filling up with so much air you feel you could float away,

Light as a feather.

And then exhale focusing on the words in you.

The belly sinks down and you are grounded to the floor or the bed.

Balance is achieved with every inhale and exhale.

And from a state of balance,

You may thrive.

And you may find the answers to questions that have been unanswered.

You may receive questions that you've needed to ask.

In this practice,

Most importantly,

You surrender to all the deep knowledge that is within you.

You are the only person on this planet throughout time and history to entirely know what it is like to be you.

You owe yourself compassion,

Love,

And care.

Positive words may alter the expression of your genes.

It is science.

You may strengthen your brain.

You may promote your brain's cognitive function and build resilience.

Simply by being here,

Right now,

And tuning in to the positive messages you are meant to receive.

I believe in you.

I believe that you are able to believe in you as well.

I believe that you are exactly where you are meant to be right now.

Every struggle,

Every trial,

Has been but a lesson.

Everything you have not wanted in this life has served as the compass to guide you towards what you do want in this life.

I believe you are strong.

I believe you are resilient.

I believe by showing up,

By investigating new ways to heal and to thrive,

That you will accomplish all you set out to do.

There may be roadblocks and setbacks.

You may have to pivot along the way.

You may change your mind,

And you may start all over at any time,

At any point in life,

At any age.

Because I believe in you.

And deep down,

You believe in you too.

I believe you are on the right path.

I believe you are able to take in kind words,

Letting them melt over you.

And you are able to believe that you are on the right path.

I believe you are able to let go of regrets and self-doubt when you remind yourself that it is okay to stumble.

It is okay to grow.

You are not perfect.

You do not have to be.

Nor does anyone else.

It is in these imperfections that I believe you will develop humility and compassion and understanding.

It is within your mistakes that I believe you will learn.

You will learn more from your stumbles than you do from your successes.

Your successes will arrive as you begin to believe that you deserve them.

As you begin to realize it is the small steps and changes over time.

The consistency of these positive words and actions that will deliver you to the visions you have for your life.

I believe you have always been capable.

I believe that it is now you are realizing how truly capable you are.

I believe you have overcome.

I believe that you have lived many stories in this lifetime and they have all existed to propel you further along in your personal growth.

I believe with empathy for yourself and for others that you will feel a connection so strong.

That you will become a magnet for the people you are meant to meet and the relationships you are meant to have.

I believe it is never too late.

And you believe somewhere inside it is not as well.

Because hope is what propels you forward.

It changes every decision you make when you believe in you.

There may be times when you have felt cursed or felt bad for yourself or about yourself.

There may be times when you have felt you may never get to where you desire.

But you are just as capable as anyone else in finding success.

You are just as worthy and you are just as deserving.

And I believe in you.

I believe we all come from our own trauma.

We all have our own deck of cards.

But we need not compare our lives to others.

The simple solution is to recognize how all these challenges may have given you an advantage.

How your depth of experience has given you more and more understanding.

And with that understanding,

You have the foundation upon which the greatest of masterpieces may be built.

I believe you deserve to feel good in your body.

Even when it is hard.

Even when physical ailments bring you challenges.

Even when life is not perfect.

Because it will never be perfect.

And expectations of perfection just get in the way.

I believe you can choose love over fear.

You can let love pour over the darkness of your terrors.

Finding solutions and opportunities that propel you in the direction you seek.

And guide you out of the paralysis of fear.

I believe the more you believe,

The more you will see changes.

I believe every day comes with tiny moments of synchronicity.

The universe supporting you and fostering you alone.

When you are calm and can listen.

I believe you are wise.

You are a reservoir of infinite wisdom that we all may tap into if only we believe.

And if only we become still enough to listen.

I believe you are important.

And if you have not been told this many times,

It has been the limitations of those around you to speak this truth.

It has not been your fault.

It has not been your punishment or curse.

And if you have received this message,

There is no limit on the number of times one may hear it and believe.

And you are not just important because you are you.

You are important because you are part of the biggest picture.

The connectivity to one another we all share.

The connectivity that we share with our planet and universe.

Every day,

No matter what you do,

Your presence creates a ripple.

You have an effect.

You are noticed.

You are seen.

You are here for a reason and you may decide to focus on that reason.

And if you do not know your purpose,

Then your purpose is to find it.

I believe you will.

It all begins with this moment right now as you open your heart and mind to all the possibilities.

As you allow yourself the utmost powers of your imagination to let those good visualizations of yourself take flight.

Imagine a scene depicted in the most vibrant of pastels.

You see a landscape where you stand and you are happy.

You see yourself in the most beautiful of settings doing something that you love.

And you are thriving.

You are glowing.

You are magnetic and aspirational because you are bathing in the totality of you.

Not pleasing others or putting on a mask to hide your true self.

You are authentically,

Confidently the loudest expression of you.

And feel what that feels like.

Sense what it is like to be you when you don't hold back.

When you love all your own quirks and shortcomings.

When you focus on what you can do rather than what will always be out of your control.

When you realize that you are in control of believing in you.

Yes,

You have that power.

You have the remote to turn on that feeling,

To shine from the inside out,

To say to yourself,

I believe in you.

You are magic.

You are part of something infinite.

You are you.

You are the best you can be right now.

And you are capable of growing and feeling more full of life every day.

You are in control of your own energy.

You are in control of your thoughts.

And when your thoughts change,

Your feelings change too.

And you may focus your thoughts now on your solar plexus.

It's the space in the pit of your stomach where your diaphragm rests and where you may take in a deep breath and exhale and feel it rise and fall.

This third chakra is known as Manipura or City of Jewels.

The place of fire.

The bundle of nerves and ganglion sensitive to your self-esteem.

You may send healing energy there,

Visualizing a golden yellow ball of light,

Radiating heat,

And illuminating all that comes before you.

Feel this chakra open up when you hear these words.

I believe in you.

And you may say to yourself,

I believe in myself.

I believe in me.

Feel as this light expands in the central location for your personal power and willpower.

For your confidence.

Inhale and exhale again.

Feeling this part of you open and expand.

You are expansion.

You are learning and opening and adapting to every new situation.

Starting anew with all the lessons you have learned.

In this place of resonating self-belief.

You are the pebble that starts the ripple when bounced in a golden lake at sunset.

It only takes a little to move a lot.

See the ripples continuing to form across this vast body of water.

The changes are coming that you seek.

It is okay to feel uncomfortable and out of sorts.

This too shall pass.

The feelings you have will eclipse.

And on this other side of this feeling of trepidation,

You will conquer your fear with love.

You will feel the power of your Manipura.

You will feel your own personal resilience.

You will be yourself unapologetically in your fullest expression.

Loving all of you.

Letting others see and love all of you as well.

I believe in you.

I believe that you believe in you.

Continue to shine.

Continue to be you.

Continue to be you.

Continue to be you.