02:10

Short 3 Part Flow Of Awareness

by Michael Selzer

Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
82

This short early morning fun train ride on the Amtrak journeys from the whimsical to the sublime. In three short parts, you will relax into a sweet, contemplative reverie of self-discovery. From the Big Bang through time and space all you need is the air that you breathe.

AwarenessShortRelaxationSelf DiscoveryNatureLetting GoDetachmentWellbeingHarmonySymbolismReflectionPresent Moment AwarenessEffortless WellbeingUniversal HarmonyCosmic PerspectiveWind SymbolismSoft GazeExistential ReflectionSmiling TechniqueBlinkingCosmosGazingGlory Ray VisionsMorningsNature ObservationsRitualsSmilingTravelingTravel MeditationsVisions

Transcript

Part 1.

The Scene.

Riding on the Amtrak Silver Star.

7 AM.

Top bunk.

Lying on my back and watching the treetops and clouds rushing by.

No place to go.

Nothing to do.

Just being here.

Now.

Surprisingly happy for no reason at all.

Once upon a time,

When all was in perfect balance,

I looked out.

In between the Big Bang and the formation of stardust was the glory that perfused everything.

Part 2.

The Action.

If you look with easy eyes,

You can see it inside and surrounding everything.

Look straight ahead,

Soften your gaze and curl the outer corners of your lips up just a tiny bit.

Imagine you have glory ray vision.

Let go of thought.

Blink your eyes three times,

Like Dorothy clicking her heels in the Wizard of Oz.

Part 3.

The Flow.

Because of the flag,

The wind can be seen.

Without the wind,

The flag would be still.

Are you the wind or the flag?

If you are the wind,

Where are you going?

If you are the flag,

Do you care?

Everything has its place.

If one thing were missing,

A hole would form and everything else would fall through the hole and be gone.

Let go.

Be the hole.

Let everything pass right through you and become the flag showing off the wind.

Meet your Teacher

Michael SelzerCharlottesville, VA, USA

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© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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