7 Days Of Meditation: A Mindfulness Journey

Join me on 7 days of Meditation: A Mindfulness Journey. This practice is for beginners and seasoned meditators and we'll begin day one by connecting with our breath, so important in mindfulness meditation. From there you'll hear guided meditations, including guided imagery, to help you create a peaceful life. So, if you can commit to just a bit of time every day for just seven days, I promise you it will be worth it!