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Day 22 One Minute Mindfulness Challenge For Your Kids

by Leigh Crowder-Biearman

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
190

This is Day 22 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will practice loving kindness by sending kind thoughts to ourselves. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

MindfulnessLoving KindnessSelf CareParentsChildrenGratitudeSelf CompassionBody AwarenessLoving Kindness Meditations

Transcript

Welcome to Day 22 in your fourth week in your mindfulness challenge.

Over the next seven days we will focus on kindness and gratitude.

Sit tall and comfortable.

Close your eyes or take your gaze down.

Today we'll be sending kind thoughts to ourselves.

Please repeat these phrases after me quietly in your own mind.

May I be happy.

May I be healthy and strong.

May I be safe.

May I know how much I'm loved.

May I live at peace.

Now just notice in your body how it feels to send kind thoughts to yourself.

Where do you feel that in your body?

Very nice.

When you're ready,

Open your eyes or lift your gaze.

Great work today.

Meet your Teacher

Leigh Crowder-BiearmanMt Pleasant

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© 2026 Leigh Crowder-Biearman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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