Today,
We will be focusing on the body.
And when we focus on the body,
We're going to use the energies within to help us remember who we are inside.
We'll use our breath and we will use colors to express and remind us of the characteristics that make us so awesome.
So take a slow,
Deep breath in through the nose and exhale through the mouth,
Letting go of anything that does not serve us right now.
And as we take that awareness with us that we're letting go,
We now have the opportunity to bring our attention to the soles of the feet.
As we place the feet on the ground,
We focus on the four corners of the feet to really grip into the earth to give us strength,
Foundation,
Security.
We begin to notice a bold red color.
It can remind us of the earth,
Of our grounding.
And we bring that red color up the feet,
Past the ankles,
Imagining that warm red light moving up the calves and the shins and the knees,
Bringing that awareness up the thighs As we now begin to get a light,
Bright color orange.
Here we're taking that awareness to compassion,
To creativity,
To imagining the color of orange.
As bright as it is,
We bring that awareness around the spine and we move that orange color up between the rib cage and the navel to acknowledge our confidence,
Our productivity.
And as we inhale and exhale,
We imagine that bright yellow color for creativity and gold,
Really focusing on the confidence that we have within.
We take a breath in through the nose,
Exhale through the mouth,
And move that bright yellow color up higher and higher as it turns to a beautiful green.
This is right behind the rib cage and you know this well,
This is our heart.
This is a beautiful green color that creates connection with who we are and with others as we are all connected.
We all have that heartbeat.
We have that compassion and we take a breath in through the nose,
Exhale through the mouth,
And we bring that bright green color up towards the throat.
And this energy helps us to communicate and express who we are.
And as we breathe in and out,
We take that bright blue color and move it up past the spine towards the head and the skull.
And we focus on the light of indigo right in between the eyebrows for visualization of thinking about our intellect and our wisdom,
Who we are and how we think of great ideas.
Indigo is that deep violet blue color.
And we take a breath in through the nose,
Out through the mouth,
And we bring that indigo blue violet color into a bright purple right above the head as we connect to our higher selves.
Here we think of who we have become.
We think about what we will be.
We connect with those beyond in our visualization here.
And we take one more deep breath in through the nose,
Out through the mouth,
Visualizing a rainbow of colors from that red,
Orange,
Yellow,
Green,
Blue,
Indigo,
Violet.
And we take that energy and we make it bright and we expand it past who we are,
Past the room,
Past your city,
Past your country and our world,
Knowing that that energy connects us all.
And we give thanks,
Maybe in a bow,
Bringing our hands to our heart and we say thank you.
And we give appreciation and I thank you for listening to this track today.
