Allowing yourself to find comfort wherever you are,
Sitting or laying.
This meditation is an invitation for you to connect to Mother Earth,
To the ground.
And in doing so reconnects more deeply to yourself,
To the embodiment of who you are in this moment.
And so wherever you are right now,
I invite you to give yourself permission to be here.
To let go of everything that's come before and everything that might come next.
And to arrive into this precious moment of now.
To feel the floor,
The chair,
The sofa,
The bed,
Whatever's holding you right now.
To allow yourself to be held.
To surrender into being held in this moment.
It's your turn.
Your turn to just be.
To be looked after,
To be held.
And as you reconnect to your body and the wisdom within it,
Allowing your awareness to come inwards to your breath.
Your sacred breath,
Your superpower.
Following your breath into your body and back out again.
Closing your eyes if you haven't already done so.
Allowing yourself to settle like glitter in a glitter globe.
To notice the temperature of the air as it comes in through your nose and moves deep within your body expanding your belly and your chest.
And then leaves your body again.
Just allowing yourself to rest your awareness within your breath.
Within each inhale and exhale.
To allow yourself to dissolve into your breath.
Expanding and then softening.
Over and over again.
Expanding.
And softening.
And noticing the subtlety of the invitation from each exhale to go deeper,
To fall back into yourself.
To let go of all the versions of you that you've been.
And in this moment just be.
Just be.
And as you arrive back into the delight that is you.
I invite you to gently take your awareness down to your feet.
To any part of you that is attached to the ground in this moment.
And feel against you the solidity of what is holding you.
Feel the floor,
The earth beneath you.
Feel the resistance between you that confirms its presence.
And as you notice the parts of you that are in contact with the floor and the ground,
So you can simultaneously notice the parts of you that aren't.
Allowing your awareness perhaps to dance between the two.
All those parts of you that are in contact with the earth.
And then those that aren't.
And as you bring your awareness back to those parts of you that reside against the floor in this moment.
I invite you to imagine that there are strong solid roots coming out of these parts.
Pushing down through the floor into the earth.
Stretching down deeper and deeper.
Meandering their way through the soil,
The stones,
The pebbles.
The roots of all the other trees.
Going down deeper and deeper.
As if with each out-breath you provide fuel to your roots to spread deeper and wider than before.
And as you breathe in,
You may already notice the subtle expansion that is you as you connect into the earth.
Into this healing,
Nurturing frequency of Mother Earth,
Of Gaia.
This place of constant renewal.
And so you send your roots down deeper and deeper.
Wider and wider.
Perhaps wrapping your roots around the core of the earth.
Maybe even through her crystalline core.
Allowing your intuition to guide you and honouring that.
And as you allow your roots to come to rest wherever is comfortable.
You invite that earth energy to permeate into your roots.
And start to move all the way up them.
All the way up them,
All the way up through the earth.
All the way to the soles of your feet.
And you invite this nourishing,
Rejuvenating,
Healing energy to move into your being.
Into your body.
With the intention of grounding you.
Grounding you into this moment.
Into the truth of who you are.
And you feel perhaps the energy coming up through your feet.
Into your legs,
Maybe it's cool or fizzy or heavy.
Whatever it is for you is perfectly right.
And just invite it with each breath in to move deeper and deeper into your body.
Filling you all the way up your legs.
Through your hips,
Your belly and into your torso.
And as it reaches your torso and expands up through your chest and all around your heart.
Noticing how you can breathe deeper.
How you can soften even more.
Perhaps even feeling the delight spread all the way up to your face.
And allowing a soft smile to form.
As this nourishing energy fills you and splashes down through your arms to your fingertips.
Feeling the whole of your torso and your arms and your throat,
Your neck.
As you breathe in deeply again inviting it to fill your whole face.
Your whole head.
This energy to weave into your thoughts,
Your mind,
To soften all of the places where it feels hard or rigid.
To allow this energy to soften your entire being from head to toe.
For you to feel your presence within your body.
To feel yourself solid within your body.
Solid and connected,
Supported,
Anchored,
Grounded.
And just breathe and rest here in this state of being.
Allowing in this state of groundedness for your body to rebalance and restore.
For you to breathe with ease.
Knowing that you are held.
That you are safe.
You are loved.
And you matter.
Knowing that you can connect to the earth and her energy.
Whenever you might feel wobbly,
Whenever it feels too much.
That by reconnecting to the stability of the earth,
You give yourself the opportunity to remember who you are.
To reconnect to the part of you that isn't overwhelmed or worried or threatened.
That when you feel grounded you can come out of your head,
Come out of the crazy.
Come back to you.
Find a different perspective.
Find your resourcefulness again.
Find your compassion and your gentleness for yourself in these moments that we all have.
And so as you ground again,
As you become aware of your roots again in this moment,
So deep into the earth.
May you breathe deeply here,
Reconnected to you.
To the aligned version of you.
And knowing you can connect back to the earth whenever you need to.
Knowing that now it's time to release our roots.
Allow those roots to come back up into our feet.
Becoming aware of your whole body,
Of your breath.
Allowing yourself to integrate this healing,
This energy,
This wisdom in line with your highest potential.
And coming back into this space whenever you're ready.
And knowing that now it's time to release our roots.
You you you
