Heart Coherence Morning Meditation

Good morning,

Beautiful being.

Find yourself in a comfortable seat for this short guided practice.

Rest your palms in your lap.

Relax your shoulders,

Soften your jaw.

Lengthen your spine up through the crown of your head and feel a subtle rise of your heart.

Take a deep breath in through your nose and let it go through your mouth.

And again,

Deep breath in,

Full breath out.

Once more like that,

Inhale,

Exhale.

Now gently seal off your lips while keeping the jaw soft.

Now breathing mindfully in and out through the nose.

Gifting space for your awareness to land fully in this moment.

Acknowledge the energy that you've arrived to your practice with this morning.

Noticing if there's any leftover residue from a recent experience or encounter.

And with your breath just allowing any strings of attachment to the past to begin to dissolve.

Each breath washing over you as though cleansing you to begin this day clear and fresh.

Bring your awareness now to your heart.

Begin to guide the breath in and out through this space.

Each breath softening any sharp edges,

Allowing the energy of your heart to begin to expand.

Cultivating gratitude for this now moment,

For all that exists within and around you.

Observe anything specific that comes to mind.

Continuing to breathe in and out through the heart center.

Immersing yourself in gratitude as you allow your natural state of being to elevate.

Your heart continues to expand.

Each breath returning you to the seat of your internal power.

Breathing deeper still.

Becoming fully immersed in this beautiful heart energy.

Your whole being buzzing radiating with your truest essence.

With your awareness resting in your heart center.

Remember that you have the power to choose how you will show up for this day.

How you will respond to the experiences life brings you.

In this very moment,

You have the opportunity to choose the person you will be today.

So choose wisely.

Final breath.

Inhale.

Exhale.