Seven Factors 2: Investigation – The Inner Scientist
11:40
11:40

Seven Factors 2: Investigation – The Inner Scientist

by Juan Vega (Monk Mode Society)

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
51

This track is Part 2 of my Seven Factors of Awakening series — we’re training Investigation, the inner scientist of your mind. When the stories start spiraling — “what if,” “why me,” “I always mess this up” — we slow everything down and ask a few clean questions: what’s really here, where do I feel it, and what’s the next small honest move? No philosophy exam, no self-interrogation — just simple, street-level tools to turn overthinking into clarity, one breath and one truth at a time.

MindfulnessSelf InquiryEmotional AwarenessRelaxationBreathingBody ScanSelf CompassionGroundingAttention AnchorShoulder RelaxationJaw RelaxationMouth BreathingEmotional AcceptanceGrounding Technique

Meet your Teacher

Juan Vega (Monk Mode Society)

Hancock, WI 54943, USA

Meet your Teacher

Juan Vega (Monk Mode Society)

Hancock, WI 54943, USA