01:35

Moment Of Awareness

by Mridu Pasrija

Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107

In this practice, we come back to this present moment of awareness through pausing and breathing deeply, encouraging us to step away from ourselves and reminding us that we are the most important person in our lives.

AwarenessPresent MomentBreathingStressSelfGroundingDeep BreathingSelf ConnectionMoments

Transcript

Hi,

I'm Mardupasrija and I would like to share a moment of awareness with you.

I invite you in this moment to pause.

Take a deep cleansing breath in through the nose.

Exhaling completely,

Releasing any tension,

Any stress that you're holding onto.

Just let it go.

Taking a few moments every day to get really quiet and still allows you to more deeply connect with yourself.

This brings more presence,

Greater happiness,

And better health into our lives.

We get pulled in so many different directions and usually we're the last ones on our list.

Consciously stepping away from all of the busyness around you and taking time to really breathe deeply helps you to become more grounded,

Centered,

And more present with your body,

Your breath,

And your life.

Thank you so much for joining me for this moment of awareness.

I'm Mardupasrija with Live Life Radiantly and you can contact me by visiting my website at www.

Liveliferadiantly.

Com or calling me at 248-470-5610.

Namaste.

Meet your Teacher

Mridu PasrijaNorthville, MI, USA

More from Mridu Pasrija

Related Meditations

Related Teachers

© 2026 Mridu Pasrija. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else