Hello,
Beautiful soul.
Settle into a comfortable seated or lying position.
Allow your body to completely relax,
Supported by the surface beneath you.
Gently close your eyes and begin connecting with your breath.
Take a deep breath in through your nose,
Letting your belly expand,
Breathing in calm.
As you exhale through your mouth,
Release any tension.
Again take a deep breath in through your nose,
This time breathing in love.
Exhale through your mouth,
Releasing any separation.
Take one more deep breath in through your nose,
Breathing in a sense of unity.
Exhale letting go of any lingering resistance.
Imagine roots extending from your body down into the earth,
Anchoring you firmly.
Feel the earth's nurturing energy and strength flowing up through these roots,
Filling your body with warmth,
Grounding,
And stability.
Feel yourself as part of the earth,
One with its energies,
Fully supported and held.
Now,
Shift your awareness above you,
Envisioning a brilliant,
Soft light descending from the sky.
This is the divine light,
A pure,
Radiant energy filled with love,
Wisdom,
And peace.
Visualize it gently pouring down through the top of your head,
Flowing into your entire being.
Feel this light filling you,
Illuminating every cell,
Dissolving any barriers within you,
And radiating peace.
As this light flows through you,
Recognize that it is the same light that connects all beings,
The energy that unites us all in oneness.
As you breathe,
Imagine this divine light expanding beyond your physical body.
See it spreading outwards,
Filling the room around you,
Reaching out to connect with every living being,
Every tree,
Every stone,
And every star.
Feel yourself merging with this boundless energy,
Feeling deeply connected to all creation.
In this moment,
Recognize that you are not separate from anything or anyone.
You are part of a greater whole,
An interconnected web of existence.
Allow yourself to feel the support,
Love,
And unity of this connection.
Now,
Bring your focus to your heart.
Imagine the divine light softly concentrating here,
Creating a radiant,
Warm glow.
Feel your heart expanding,
Embracing this feeling of divine love and connection.
With each breath,
Allow this love to fill you and overflow,
Radiating outward to touch all beings.
Know that this love is always within you,
Always accessible.
It is a reminder of your true nature,
A boundless,
Loving energy connected to all.
As you bask in this feeling of unity and divine connection,
Silently repeat to yourself,
I am one with all that is.
I am connected.
I am loved.
I am whole.
Take a few more deep,
Gentle breaths,
Feeling the oneness,
Feeling the connection,
Feeling the love.
When you're ready,
Begin to bring your awareness back to the present moment.
Wiggle your fingers and toes,
Grounding yourself back into your physical body.
And when you feel ready,
Gently open your eyes.
Thank you for sharing this sacred space of connection and oneness.
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