00:45

Mama's Mindful Moment

by Tend to Flourish

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24

For all the mamas who just need a moment, the briefest pause in the day running from thing to thing to thing from caregiving to caregiving, and take 30 seconds, take one guided breath with your utmost awareness and compassion for yourself. Rinse and repeat, come back as often as you need a guide to help you take a breath, a pause, amongst the beautiful chaos of motherhood.

MindfulnessPauseCaregivingAwarenessCompassionMotherhoodBreathingGroundingFocusDeep BreathingBelly BreathingNasal BreathingGuided BreathingHeartMamasMoments

Transcript

Hello Mama,

And welcome to your mindful moment.

Wherever you are,

Plant both feet firmly on the ground,

And if it feels good to you,

Place one hand on your heart and one hand on your belly.

And with the utmost care and attention of your awareness,

Take one deep breath in through your nose,

And a long exhale out through your nose.

Thank you Mama for your presence and awareness.

Meet your Teacher

Tend to FlourishDuluth, MN, United States

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