02:53

Grounding Presence In Joy

by Marchelle Broussard

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72

This gentle meditation guides you into a place of calm awareness through the simple act of breathing. The practice unfolds like a quiet conversation with your nervous system, reminding you that joy is accessible right here, right now. Ideal for beginning or ending your day, or anytime you need to reset, this meditation offers a soft landing for busy minds and tender hearts. Let yourself be held in the now—and gently restored with each breath.

MeditationBreathingJoyRelaxationBody AwarenessPresent MomentHeart VisualizationJoy CultivationTension ReleasePresent Moment Focus

Transcript

Begin in a comfortable position,

Either seated or lying down.

No place to be.

You are here.

Nowhere to go.

No,

You are here now,

In the present moment.

Begin with a breath.

Get comfortable in your body and focus on slow,

Gentle breathing.

Soften your shoulders,

The muscles in your face,

And posture.

Let go of tension.

Visualize your heart's center.

A golden light is there.

Joy is glowing from within.

Silently repeat,

I am open to joy.

I receive joy with ease and grace.

Feel the joy spread throughout your body.

Smile,

Savor,

Soak it all in.

Inhale joy.

Exhale joy.

A few more of those in your own rhythm,

In your own time.

Center on the breath,

Breathe and restore.

You're welcome to come back to this at any time.

And now,

Gently return to the present moment.

Meet your Teacher

Marchelle BroussardLos Angeles, CA, USA

4.4 (8)

Recent Reviews

Grace

July 30, 2025

What a lovely joyful practice 🐸 made me smile 💚🙏🏼

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© 2026 Marchelle Broussard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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