Hi my name is Muriel Okubo.
Thank you for joining me today.
In today's meditation we will be embracing the practice of being and allow ourselves the space to unfold exactly as we are.
In this tender space all I ask is that you be here.
You be yourself.
There is a world and other forces that have sought to change you,
Mold you,
Shape you,
Through word,
Through action,
Through deed.
Life is a process of discernment to determine what to let in and what to let go.
May I remind you that you are a divine being that was sent to this planet equipped with everything you need inside of you.
You are a divine being.
I invite you to close your eyes,
Find a comfortable position lying down or seated.
Allow yourself to discover the life force in your breath and allow your breath to fill you with inspiration and allow it to release with an expiration.
With the breath,
Receive.
With the breath,
Give.
Receive.
Give.
Find the natural flow in your breath and let it be natural.
Let your breath naturally deepen and allow your body to soften.
Allow your heart to be held and cradled.
Soften your face.
Relax your belly.
Soften your hips.
Soften your limbs.
Soften your hands.
Soften your feet.
Allow yourself to feel safe.
Allow yourself to be held.
Allow yourself to be known in this sacred space.
In this moment,
Bear your soul.
This is a place of no judgment,
No unworthiness,
And no pressure.
You have nothing to improve and you have nothing you need to heal from.
No one to push you and nothing for you to achieve.
Would you allow me to remind you that you lack nothing other than you are.
In your naturalness,
Understand and be aware of your depth and your glimmering beauty that is you.
This is you being.
Just be.
Let yourself pour out from the inside the juicy elixir and light that you are.
This is divine.
As a mint green seedling emerges from the soil.
Fresh.
Alive.
Vibrant.
Fragrant.
So it is.
And so you are.
Fresh.
Alive.
Vibrant.
Fragrant.
Here you are.
Be in this space.
You may have searched far.
You may have searched wide.
You may have dove to depths seeking something that you thought you lacked.
You may have tried to search for something bigger and better outside yourself.
And in this space,
And in this moment,
May you realize that you are the bigger,
The bolder,
The best of anything you could ever possibly seek outside yourself.
The answers you seek can only be found within.
Would you give yourself permission to know that you are okay,
That you are an infinite being,
That you are divine,
That you are sacred?
Would you allow yourself to know the truth?
The past is an energy that we carry and it is a continual process of releasing.
You can simply release them where they are.
Allow yourself to be what you are.
Nothing more,
Nothing less.
There is a beautiful thing to witness when you are fully revealed to yourself.
It allows you to stop running,
Stop hiding,
As the only place to be is in your home,
Which is in yourself.
You are worthy and you are beautiful.
Make it your daily practice to release and declutter what no longer resonates with the truth of who you are,
The truth that you are a divine being.
In doing so,
You free your spirit and untether it.
You allow it yourself to expand,
You free your soul to have more passion and more compassion,
More joy,
More love,
More light and more lightness.
As we finish this meditation,
I would like to thank you for joining me today.
It was an honor to be a part of your process,
To be a part of your path today.
May you always know your light and may you always know that you are a divine being.
Thank you.
