I invite you to make yourself comfortable.
And close your eyes.
Take a deep breath in through your nose.
And out through mouth.
One more deep breath in through your nose.
And out through your mouth.
Relax in your body.
And the last time in through your nose.
And out through your mouth.
Letting the day go.
You start observing your natural breath.
Noticing how it flows within your body.
You noticing all inner sensations within your body.
As you breathe.
You allow your breath.
To gain.
Your knowledge.
That as you keep following the path of your breath.
It slows down naturally.
It relaxes your body naturally.
I'm awake if there are any thoughts in your mind.
Any worry.
Acknowledge that.
Without engaging with them.
You simply observe everything that is happening within your body.
You keep your focus on your breath.
You're being a silent observer.
Observing all the processes within your body.
You observe your mind.
You notice if any emotions.
Appear.
You simply observe.
Without judgment.
Your awareness flows within your body.
And you start noticing.
How your body feels.
You start paying attention to those parts of your body.
That her.
.
.
You observe your pain from inside.
Allowing your awareness to rest there.
To look closer.
Talk knowledge.
Become aware if your mind tries to think.
Give you any story.
Around your pain,
Your condition.
You keep observing.
Without and a judgment.
You're not identifying yourself with your pain.
With your emotion.
With your thoughts.
You just acknowledge that.
As you stay present with your pain.
Allow yourself to observe it.
Acknowledge all the sensations.
How the energy flows through that area of your body.
And breathe.
Acknowledge Stay present with all the processes that happen in your body.
You simply allow.
The energy to move freely.
Acknowledge if any resistance appear,
And you breathe through your resistance.
Acknowledge if there is any blockage.
If the energy doesn't flow.
If it's restricted.
If it feels dense,
Tense.
Or any other sensations.
Just acknowledge them.
Become aware of that.
As you breathe with your presence the energy flows freely.
Your presence and awareness.
Brings light into that area.
Allowing the energy to flow.
Releasing blockages.
If there is any suppressed emotion.
Allah Acknowledge it.
Observe it.
You Become aware of how your inner state changes.
How the energy starts moving.
Flowing.
With a U.
You intend to run energy.
Through your body.
Performing the breath of hope.
As you are being fully present within your body.
You allow your own authentic energy to return to you.
You keep observing your inner sensations,
Observing your pain.
Your pain body from within.
Acknowledge it.
How it feels.
How it changes as you stay present with it.
How your simple presence changes inner sensations,
Inner states.
The chemistry within the body.
As you breathe and stay breathed.
You restore the natural flow of energy.
Through those parts of your body.
That were in pain.
Or restricted.
Or any other unusual sensations.
With your presence,
You restore your wholeness and the natural flow of energy.
Through your body.
You are not intended.
To heal or understand,
You simply observe and stay present.
Your breath and your presence.
Make magic.
And your body's intelligence unfolds.
You you and bring your awareness to your heart space.
Acknowledge your heartbeat.
Imagine that you are breathing through a heart.
Allow yourself to stay present.
In your heart.
Tuning into a frequency of your heart.
You you acknowledge that you are light.
Because of your heart.
As it be.
It connects you to the source as you have been created.
From the source.
And you are eternally connected to the Source.
Your heart reminds you of this connection.
And as you breathe.
You're capable of directing.
Energy within your body.
As your awareness flows through your heart.
You are connected to the source.
It's the most hidden frequency in the universe.
And you are capable of directing this frequency.
With energy.
To different parts of your body.
As you breathe.
The energy flows effortlessly.
As you're staying present with it.
You're hidden.
When your body is fully relaxed.
You're in a state of serenity.
You are open to receive this healing frequency of the Source.
And you step out of the way.
By surrendering.
To your body's intelligence.
The frequency of the Source to naturally unfold within your body.
As you keep staying present.
Allowing this frequency,
This energy to flow naturally.
Within your body.
You where attention goes,
Energy flows.
As you stay present in the area of your body that was in pain or restricted.
You're not trying to send heat in there.
You are simply Stay present and breathe.
And the natural flow of energy.
Unfolds nature.
You You acknowledge that you're simple presence.
Is so hidden.
You're aligned with the source by staying present with it.
Allowing the natural flow of energy to be restored within.
The more you feel energy.
The stronger your connection with the source.
You you acknowledge all the processes that are happening within your body.
Allowing your awareness to flow.
Where it is needed.
Knowing that.
Your presence is healing.
You are restoring your wholeness with your presence,
With your awareness.
You if any part of your body feels restricted,
Dense.
You simply observe and stay present.
Patiently.
You the more you stay present.
The more energy starts flowing.
Through you.
The stronger is your connection with the source,
Allow this connection to be fully anchored.
Within you being.
Allow it to expand,
To grow.
You you acknowledge how the energy starts building up.
And strengthen within you.
As you stay present in the restricted area,
Acknowledge all the sensations that arise.
Memories,
Images,
Emotions.
Thumbs.
You simply observe them and allow them to flow It helps to release the blockages.
And it restores the flow of energy.
You you change your condition.
By staying present with the uncomfortable,
Acknowledging without judging.
Allowing the source energy to flow and to restore it.
The natural flow of energy.
Through your body.
And your being.
You become aware of the change within your body.
The change in your inner state.
And feel great.
For the transformation that occurs.
For the healing you receive.
You're allowed to float.
You activate it within you.
Acknowledge the power that resides inside you.
As you are now ready to slowly go back.
You can move your fingers and toes.
When you're it.
You can open your eyes.
