Meditation Topics

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Pain

Pain

Pain-focused content offers techniques to manage and alleviate physical discomfort, helping users navigate and reduce sensations of pain through mindfulness and meditation practices.

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PainPain FocusPain ReliefPain AcceptancePain VisualizationPain Awareness

Popular tracks

Browse free tracks on pain from our library.

4.6guided•9 min

Your Headache & Migraine Relief

Ruthie Hanan

4.8guided•12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.8music•33 min

The Temporal Beat Of Breath (Binaural Beats Delta)

Zosh.P

4.8music•30 min

Deep Reiki

Future Zen

4.8music•30 min

Full Energy Reiki Music (With Bell Every 3 Minutes)

Future Zen

4.8music•25 min

The Distance To Sublime (Binaural Beats Delta Wave)

Zosh.P

4.7music•6 min

Crying Out

Sandi J. Horton

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.7music•29 min

Become Who You Truly Are - Subliminals To Change Your Life

Cairistiona O’Loughlin

4.8music•26 min

The Tear Waterfall (Binaural Beats Delta)

Zosh.P

4.8guided•11 min

A Gentle Practice For Endometriosis Or Pelvic Pain

Jen Knox

4.7music•20 min

Anxiety Relief Meditation

James Patrick & The Meditation Music Project

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

4.7guided•9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

4.7talks•8 min

How To Release Overthinking To Heal Your Body And Mind

Brenda Carey

4.7music•66 min

Life Extension 4hz Theta Wave With Gregorian Chants

Saints and Angels Healing Through Sound

4.8music•31 min

Haunted Whispers Skim The Lake (Binaural Beats Delta)

Zosh.P

4.9talks•19 min

Tucker & Leo | Back Problems

Cory Cochiolo

On-demand courses

Discover premium courses by leading experts to learn about pain.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

2 days

The Secret to Dealing with Pain and Suffering

by Rianna Hijlkema

We were born knowing how to deal with pain but we forgot growing up.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

Newest tracks

Browse the latest pain tracks from our library.

5talks•5 min•

How Stress Can Instantly Create Pain

Dr. Kim Lye

5guided•5 min

The Art Of What Is: Acceptance

Martha Golden

5guided•10 min

Grounded Pause When Symptoms Are Present

Susan Ward

5talks•9 min

From Reacting To Responding To Pain

Susan Ward

guided•18 min

Inner Healing Activation For Physical Pain

Harrison Meagher

5guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

5guided•9 min

Morning Meditation For The Body

Natasha Tomè

4.9guided•8 min•

Clear Your Emotional Pain: Sacral Chakra Healing

Axél Antojai Carrasquillo

5talks•17 min•

Quirky Bedtime Stories - This Won't Hurt A Bit

Nico Mulholland

5guided•12 min

Softening The Pain Knot

Adele Stewart

guided•12 min•

Body Scan Meditation For Chronic Pain - Pain Management

Hang Bui

guided•599 min•

Deep Sleep Yoga Nidra For Pain & Tension (10 Hours)

Yaicha Bryan

5guided•13 min

Pain Relief + Energy Healing/Reiki

Vanessa Lee

4guided•17 min

Resting In Open Awareness For Overstimulation

Daphnie Leigh

5guided•11 min

Autogenic Warmth For Pain Relief

cait campbell

5talks•62 min

Zero To 100 In 60 Seconds!

Premasudha Janet Hobbs

guided•16 min•

Breathing And Deep Body Scan For Pain: Pain Management

Hang Bui

4.5guided•14 min

Healing After Surgery: Immediate Post-Op Support

Jenna Tremblay

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of pain.

Ruthie Hanan

Zosh.P

Future Zen

Julie Konrad

Cairistiona O’Loughlin

Saints and Angels Healing Through Sound

James Patrick & The Meditation Music Project

Cory Cochiolo

Tara Brach

Sandi J. Horton

Elle Reg

Jen Knox

Stephen Dalton

Nathan O'Neill

Adele Stewart

Steve Nobel

Chibs Okereke

Alec Peer

Yaicha Bryan

Sara Jelley

Colin Stuart

Michelle's Sanctuary

Mirela Vukovic

Brenda Carey

Marisela Cigliuti, RN, BSN

Modality_Waves

Pain

Pain

Pain-focused content offers techniques to manage and alleviate physical discomfort, helping users navigate and reduce sensations of pain through mindfulness and meditation practices.