One Complete Cycle Of Breath

You can do this meditation seated,

But you can also do it if you are standing or walking.

And you can close your eyes or leave them open.

Let the belly and the shoulders relax,

Open your chest,

Unclench your jaw.

Today I'll guide you through one complete cycle of breath practice.

So let's start by taking a full breath in and a long breath out.

And now allow your breath to find its natural rhythm.

In and out.

Notice when the inhale begins,

How it continues,

And when it ends.

Notice when the exhale begins,

How it continues,

And when it ends.

Notice if there is a pause when the inhale begins again.

And apply this to bring your full attention to one complete cycle of breath.

Take good care of you.