01:01

Just Breathe

by James Dow

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

Take a moment and just breathe. This moment of mindfulness is a 60 second mediation that you can can do whenever you feel the need. Whenever you need a break in your day to refresh, relax and reconnect. It can be practiced most anywhere, at any time. These meditations are designed to be part of an existing mediation practice. Ideal for beginners or as a back to basics for more experienced practioners.

MindfulnessMeditationRelaxationExperienced PractitionersBreathingSensesNatural BreathingSensory PerceptionBreathing AwarenessReconnectionRefreshmentsBeginner

Transcript

Close your eyes and just breathe.

Allow the breath to happen naturally.

Just breathe at your own pace.

Observe your breath.

Become curious.

Notice all the different parts of your breath.

Where do you notice the breath the most?

Is it the cool air hitting your nostrils on the inhale?

Or the warm air over your lips as you exhale?

Or perhaps it's that moment of stillness,

That gap between the inhale and the exhale?

Just breathe.

Now it's time to come back to the room.

Become aware of your surroundings and get ready to move on with your day.

Relaxed,

Refreshed,

And reconnected.

Namaste.

Meet your Teacher

James DowKelowna, BC, Canada

4.2 (156)

Recent Reviews

🐬Angie

March 22, 2019

Thank you James! Very nice ... but felt like it was less then it min.. hope hear more from u and maybe 3-5 min ones... namaste ☯️

Liz

March 22, 2019

Short and powerful! Really helped me re-center.

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© 2026 James Dow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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