Your Moment

This is your moment. This is your minute of mindfulness to help you refresh, reflect and reconnect during your busy day. Research is showing that a regular mediation practice has numerous positive benefits including reducing stress, controlling anxiety, improving sleep and enhancing overall self-awareness. This 60 second mediation can be practiced whenever you feel the need, most anywhere, at any time. My Mindful Minute is designed to be support your existing medication practice and is ideal for beginners or as a back to basics for more experienced practioners.