Hello and welcome to this meditation on beauty.
Please find a comfortable seated position,
Either cross-legged on a cushion or you can also sit on a chair and find a way that your body is really comfortable,
At ease and relaxed.
And having found that,
Let's take some deep breaths into the belly,
Breathing in three times to center ourselves to arrive in the here and now.
Give yourself permission to be here just for yourself these next few moments,
Taking this time to rest and rejuvenate.
And now let's start with feeling into where our body touches the ground.
Feel how held you are,
How supported you are and know that this is always the case,
No matter what is going on in your life right now.
You're always held,
Always supported.
So we can let go of everything that is on our minds,
Whatever we did before this meditation,
Whatever we plan to do afterwards,
We just let it go.
Like clouds in the sky,
All the thoughts just pass by.
Focusing on the breath is an anchor that helps us to do just that.
So please feel where you can notice your breath easily.
Maybe it's in your nose or your chest or your belly,
Whichever part of your body it's most suitable right now to focus on the breath.
Please bring your awareness just there and let it rest.
Focus on observing the inflow and the outflow of the breath,
Allowing the breath to calm your mind,
To let the clouds go by without grabbing them,
Holding on to them.
And whenever your mind wanders,
Just come back to the breath and the area of your body where you can feel it most.
No judging,
Be very kind to yourself.
Now visualize in front of you a beautiful rose in all its beautiful glory.
Observe all of its details,
See its color,
Smell its scent,
Touch its delicate petals and notice how the rose,
Being so beautiful and so delicate,
It's not afraid of opening up its petals.
It's not afraid of becoming vulnerable.
It simply opens itself up when it knows the time is right without being afraid to do so.
The rose is a powerful symbol of beauty,
Courage,
Strength and trust.
And now imagine the rose coming closer and closer to you until it completely merges with you,
Becoming you and you becoming it.
And by absorbing the rose in your energy field,
You also absorb its beautiful qualities,
Its beauty,
Its strength,
Its courage and its trust.
Feel all of these different energies spreading throughout your body.
You're filled with these beautiful energies that the rose holds for you.
Allow every single cell of your body to be filled by it,
To become it.
You are beauty.
You are power.
You are strength.
You are courage.
You are trust.
Allow your heart to open up and become receptive to these beautiful affirmations and repeat in your mind after me,
I am beautiful.
I am powerful.
I am courageous.
I trust.
I am beautiful.
I am powerful.
I am courageous.
I trust.
I am beautiful.
I am powerful.
I am courageous.
I trust.
Feel into the vibration of these affirmations.
Feel the frequency.
Feel the alchemy within.
Don't be afraid to show your beauty.
Don't be afraid to be courageous.
You can do it.
And in the name of everyone around you,
I thank you for your trust and your inspiration in doing so.
You are beautiful.
Namaste.
